Nootropics and Brain Wave Biofeedback for Optimal Brain Health
Ordinarly, there’s more hype than substance in claims about vitamins. As part of a presentation on brain health and Alternative Medicine this past September at Sovereign Health in Orange County, I discussed the many alternative medicine modalities under Alternative Medicine and CAM(Complimentary and Alternative Medicine). In my analysis, I felt there was great promise in alpha-theta brain wave biofeedback and in Nootropics vitamins for the brain. Nootropics have been around for some time. But it’s only been in the last 10 years that neuroscience has been able to corroborate the claims. Many studies today corroborate which portions of the brain are responsible for which behaviors and skills.
I am personally pretty good about taking vitamins and more recently purchased a few of the vitamins in the class termed, “Nootropics,” or vitamins for the brain. Nootropics time has finally come, and I feel their interest is also fueled in part today by energy vitamins such as 5-hour Energy, and ADHD stimulant prescription drugs like Adderall.
One of the Nootropics pioneers is TruBrain who produces a popular brain performance concoction under the same name (www.Trubrain.com) that has garnished good reviews. There’s no hype to this product. It really does boost brain performance. But, it will run you upwards of $80-$125 per month.
Then I came across two blogs (inverted below) that discuss the individual Nootropic components in TruBrain. The 2nd blog even gives a detailed costs breakdown and finds there is about a 50% markup when buying TruBrain over the individual Nootropics when purchased separately.
I examined the breakdown of components in TruBrain and noticed that it did not include ALL available recognized Nootropics. In particular, what are missing are Mucuna, 5-HTP, GABA, and L-Phenylalanine. I’ll get back to this later. The next step is in determining which Nootropics will be most beneficial to you.
How to Determine your Needed Nootropics
To understand your own needed Nootropics, I felt it critical to examine the various neurotransmitters or neurochemicals (as they are interchangeably called) and their role in brain function and brain performance. I’ve inserted a slide below that identifies ten (10) recognized neurotransmitters. I’m not convinced of its entire accuracy as it appears dated. But it provides a good overview. There’s also plenty of information available on web sites and vitamin pages (with detailed reviewer comments) such as Amazon.com. Amazon sells vitamins at some discount compared to my area Mother’s Market store. But, do your own comparison shopping.
I examining the individual neurochemicals of the brain, you should begin by making a list of known medical conditions for which you are currently receiving treatment, or have received treatment for in the past, plus a list of associated symptoms and complaints. Now look these complaints up on the “Neurotransmitters and their Effects” slide below, or one by one look up the various Nootropics on Google, or Nootropic product information/uses on Amazon.com, and write down the Nootropics you find may be connected to any medical conditions or deficiencies you have. Label this Critical Nootropics.
Next, make a list of brain performance characteristics you would like to improve about yourself. This could be performance qualities related to a job, or sports, or your personal life. Label this list Optional Nootropics.
Next, assemble a list of your current medications, and look up their contraindications and clashes with vitamins on this Drugs.com page. Write down any vitamins listed as having a possible conflict or contraindication on your medications.
Below is a link to neurochemicals (neurotransmitters) on wikipedia:
In deciding which Nootropicsto individually buy, look up the Critical Nootropics on your list online say at Amazon.com. Amazon makes it very easy to navigate from Nootropic to Nootropic by clicking on the “Buyers also Bought” or “Similar Products” recommendations under each Nootropic, and write down a few words on each along with costs and dosage information. You can read reviews now, or wait til later. All you want to do at this phase is find your critical Nootropics, and get an idea of the typical strength, cost, and popular manufacturers.
Next, do the same for your Optional Nootropics. Now look over list of contraindicated vitamins and write an “X” over any that appear on either of your Nootropics list. The next challenge for you (as is for many of us) is which one’s can you afford? I think if you took all available Nootropics, you’d be shelling out upwards of $140 per month. The costs analysis blog by John Backus gives a nice breakdown and costs of the Nootropics in TruBrain, and then you can add the others I identify further below.
As a guide, the two most commonly supplemented neurochemicals are seratonin (for daytime mood & brain performance) and dopamine (your natural pain killer/mood tranquilizer). After these, come endorphins and cannabinoids which are produced during exercise, but can also be supplemented. Cannabinoids are reported to be found in different strengths of medical marijuana.
Now the typical reason(s) for taking Nootropics is to aid cognition, pain management, mood and happiness, sleep, and management of stress. It is refreshing to see true facts about vitamins. No need to hype. Nootropics do really work!
Best Nootropics for Brain Health
I have been taking a handful of Nootropics over the last few months along with good multi-vitamins without much noticeable benefit or change in my complaints. This included L-Glutamine, Acetyl L-Carnitine, L-Tyrosine, Turmeric, and COQ10.
The TruBrain blend contains: Piracetam, Choline (Citicoline), Acetyl L-Carnitine, EPA & DHA, Magnesium, Pramiracetam, L-Theanine, and Tyrosine.
I recently began taking Mucuno and 5-HTP – and noticed these helped mental clarity and acted as a mood enhancer/pain management. Next, I will add either of Citicoline or Piracetam (also taken with Pramiracetam) to help with cognition and memory.
Mucuna is reported to aid dopamine production (your brain’s natural pain killer), and 5-HTP is reported to aid the production of seratonin (critical in daytime brain function & mood). Citicoline, Piracetam, and Pramiracetam are reported in medical studies to aid cognition, mental focus, and memory.
If you Google any of these Nootropics today, you will find supporting studies from recognized medical institutions, something that has only come about in the past 1-2 years. Ginko Biloba is now moot today as a memory enhancer. And Omege-3s were reported to no longer prevent brain aging and dimentia. I’m not exactly sure what’s recommended now to ward off the effects from aging. Perhaps EPA and DHA as they are fatty acids.
Now the challenge is in determining which Nootropics you need versus what you can afford. For me, Mucuna and 5-HTP provided an excellent mood, pain relief, and energy boost. But I know that I must take a cell foundation Nootropic such as Acetyl L-Carnitine, and a cognitive enhancer Piracetam or Citicoline, or both. Tyrosine and Theanine are also foundation Nootropics and aid dopamine production, as does L-phenylalanine, which also aids dopamine and tryptophan in seratonin production. But use caution with L-phenylalanine as it is a strong stimulant and mood enhancer. The two protective Nootropics thought to replace Omega-3s in brain health are now EPA & DHA. Two more Nootropics involved in the production of neurochemicals are Taurine and Glutamine. And Turmeric & CoQ10 are particularly helpful if you suffer from problems or disorders with nerve cells or inflammation.
The Nootropics SAM-e and St. John’s Wart are used for depression. However, I would try the above core Nootropics first. Then, speak to a physician about using the anti-depressant vitamins.
Nootropics are available at a variety of online sites, including, Amazon.com and e-Bay. You should also take a good multi-vitamin, and hydrate, and get regular exercise. If you’re like most of us, costs will be an issue. So take some foundation Nootropics, and then those that support your defficiencies or particular needs. And if costs isn’t an issue, I recommend taking all of the above. Next, I discuss “rhythm” activities and “biofeedback” you should undertake to optimize your brain waves, which play a mjor role in behavior, mood, cognition, pain management, and health and wellness.
Alpha-Theta Brain Wave Biofeedback thru Drumming
In my work as a drum circle facilitator, I put on drumming workshops to aid brain function, general health and wellness, team-building, and exercise and fitness. And I speak on drumming and the brain, and how it can be used in a variety of settings.
The DiaCeph Test was created in 1997 to evaluate CNS shunt performance in patients with the disorder, hydrocephalus. It is a mathematical formula and algorithm born out of my experiences as a patient and patient advocate, and from 18 years of experience in diagnostic nuclear medicine, including, with hydrocephalus and software.
DiaCeph’s algorithm uses a weighted probability of a patient user’s clinical complaints, or complaint markers, to the most likely of (17) types of malfunctions that can occur with a CNS shunt. The results are displayed and ranked in order of probability. In addition, the markers are plotted on time vs complaint level graphs, where they are compared to the patient’s baseline markers and earlier shunt outcomes. The impetus for creating the DiaCeph Test came from my poor post surgical outcomes and frustrating diagnostic experiences as a patient user for hydrocephalus following a 1992 auto accident. I’ve used my DiaCeph methodology (paper forms) to track the shunt outcomes, make shunt valve pressure predictions, and diagnose shunt malfunctions for my last (8) shunt revisions. Still in 2016, there is no reliable diagnostic means to determine how well a CNS shunt is working. The DiaCeph Test could readily be made into a mobile app, providing the necessary funding, administrative, and FDA regulatory requirements can be satisfied.
DiaCeph Test born out of an FDA Petition & Unmet Need in Hydrocephalus
Hydrocephalus is the leading neurosurgical disorder in children, often resulting as developmental changes in utero, shortly after delivery, or by brain cysts early in life. It occurs in seniors in the form called NPH, or normal pressure hydrocephalus, and in the past NPH was often confused with dementia and/or Parkinson’s Disease. It can also occur following trauma and tumors in the brain. It is most often treated by surgical insertion of a “CNS shunt,” which the patient will live with the remainder of their life, and which are very problematic technology often requiring surgical replacement.
My DiaCeph data app slide above is from my original (1997) design of the DiaCeph Test. This came out of my research in authoring an important 1996 FDA petition on anti-siphon shunts. I was familiar with hydrocephalus and CNS shunts from my many years of diagnostic work in nuclear medicine, where I worked with software and regularly wrote procedures, and occasionally basic software code.
I had been a patient user of CNS Delta valve shuntsfor hydrocephalus since 1992, and had experienced unexplained poor outcomes from three surgeries over a period of four years. In 1996, I learned of a new critical study published in the Journal of Neurosurgery by a well known Japanese neurosurgery group, that cited specific safety & performance issues with Medtronic PS Medical Delta Shunts & Anti-siphon devicesthat seemed remarkably similar to complaints I was experiencing. Sadly, neither my treating physicians, shunt manufacturers, or the Food & Drug Administration were able to help me.
In November of 1996, I petitioned the U.S. Food & Drug Administration (FDA) Center for Devices and Radiological Health with this important FDA petition on CNS anti-siphon shunts, concerning problematic CNS shunt technology which I had been implanted for 4 years, and was experiencing unexplained poor outcomes. It was in 1996 that a critical study was published in the Journal of Neurosurgery regarding the risks of using anti-siphon devices. The petition took me almost a year to prepare, and required that I obtain supporting FDA records on microfiche, obtain and learn the federal government’s applicable CFRs to CNS shunts, pay a librarian consultant for many of the (52) cited studies, and carry on correspondence with Ralph Nader’s group Public Citizen.
What I learned, was that between 1976-1996, many thousands of patients had been implanted with MedtronicDelta valves & Heyer-Schulte anti-siphon shunts and that about one-third of these were experiencing the kinds of poor outcomes as cited in the Higashi et. al. J. of Neurosurgery study. Higashi and his team described these shunt performance issues as “functional obstructions” of the CNS shunt system, most of which occured in the upright posture. However, some were reported with sleeping and other external pressure over the body of the shunt valve. What made the problem particularly challenging, was that there was no available (in-vivo) diagnostic test to identify and quantify the issue in patients. Available CT/MRI and shunt patency testing was usually “negative” for shunt malfunction, which is termed a “false negative.” Higashi and his team then cited the need for a new type of diagnostic test to identify these shunt outcomes issues in affected patients. Once I authored my petition, my next challenge was in creating a new type of test to evaluate these shunt performance issues.
I sought out a method to chart & analyze non-invasive clinical markers in hydrocephalus in different postures, and during different times of the day. This was 1997, and the same year researchers at the U. of Pittsburgh and Henry Ford Institute, were quietly doing this to monitor sports concussion. It took me more than a year, during which I also consulted aerospace scientists on possible math formulas. Once it passed the first proof of design phase, I expanded my test to evaluate any type of problem with any type of CNS shunt. And then I aptly named it the DiaCeph Test. Dia– meaning to diagnose. And Ceph– meaning of the brain. The design and proof of concept were completed in Sept. of 1997. And then I began using it to evaluate my Delta shunt for corrective revision.
Initially, I was going to “give my method away” to one of the shunt manufacturers. But it was a friend from little league baseball who convinced me to try and PATENT it. Which I did via the law firm Knobbe Martens Olson & Bear. The photo above was taken just days after my Feb. 1998 shunt revision where I used the DiaCeph Test to help determine which type of shunt would fit my CSF outflow needs.
My experience in nuclear medicineand working with hydrocephalus and diagnostic software proved invaluable in the creation of the DiaCeph Test. Over my 18 years of nuclear medicine (beginning in 1975), I had authored hundreds of diagnostic procedures, set up hospital imaging procedures, started and run an imaging company, and provided diagnostics for a wide range of medical conditions. Two of those tests for hydrocephalus were cisternograms and shuntograms.
In 1997, my DiaCeph Test was so new, it didn’t have a category name. But today, these type of applications are widely termed, “mHealth.” As such, my DiaCeph Test design was one of the earliest mHealth tests, and remains state of the art still in 2016. But, designing it was no simple task. I had to contend with frequent cognitive or memory difficulties, shunt malfunctions, terrible headaches, and lack of funding.
In 1998, I filed my full patent on the DiaCeph Test and formed the start-up, DiaCeph, Inc. DiaCeph was to be a dedicated PDA app, like the Palm Pilot that had just become available. The Internet at that time was just mature enough then to allow patient data and results to be sync’d with a PC either at the patient’s home, or at the physician’s office. I proposed how a server could allow uploading & sharing of patient results.
DiaCeph can analyze non-invasive user data and render a diagnosis of the type of shunt malfunction. I created a series of clinical markers (as can is seen in the slide above), and by establishing a patient’s baseline normal values, incident results could be compared and produce a diagnosis based on the change from normal. Where there was no comparitive data, the program still aggregated resulting data and compared it with the most likely data known by the program for the different types of shunt malfunction. I was advised that patients not be given access to the results by FDA and others involved in the project. Today we know its best to give patients this information. Below, is earlier web site information on the DiaCeph Test. Below that, an Orange County Business Journal‘s 1999 story about the DiaCeph Test entitled, “The Accidental Inventor.”
DiaCeph underwent initial evaluation and development at the University of California Irvine (UCI). My lead physician was the long time neurosurgeon and professor, Dr. Eldon Foltz, who was excited about the DiaCeph Test and offered to mentor me. He shared he had been trying to develop a similar test since 1980. Dr. Foltz helped me form a board of medical advisers at UCI, and introduced me as an mHealth pioneer.
After the FDA granted my shunt petition in Sept. 1998, I was invited to attend the FDA’s STAMP Technology Conference in Bethesda, MD, which was to address shunt safety issues as cited in my petition. However, the conference never did! Nor were these CNS anti-siphon shunt challenges discussed, nor DiaCeph mHealth concept. And neither was I was not invited to appear on the conference panel, despite being the person who helped create the conference. As a result, my DiaCeph Test and similar solutions never received the exposure they deserved. It no doubt hurt prospects for the DiaCeph Test at a time it was badly needed, and amid my limited resources as a patient developer.
As time went on, I looked for new novel ways to utilize the DiaCeph methodology. Below, are SlideShare.net slides of new (July 2016) DiaCeph Test NPH Instructions, a NPH 6-Marker Form, and a new Chronological Outcomes Form or “flow chart” for creating a patient record of many years with various shunts, opening pressure settings, and hydrocephalus outcomes (complaints/status) in a patient. There are instructions on how to complete the historical flow chart in the back of the NPH instructions.
These materials are FREE to use. But if you have questions or would like my assistance with monitoring or related hydrocephalus and shunt issues, please contact me directly. My consulting rates are $125 per hour.
DiaCeph Test MONITORING INSTRUCTIONS
DiaCeph Test MONITORING FORM
DiaCeph Test FLOW CHART
DiaCeph, Inc. as a Brain Software Company
By 1999, I was exploring other brain apps & software and making plans for this as part of DiaCeph, Inc., to be an innovator in this space. This was prior to the advent of Google apps, social networking, and mobile tech leaders like Samsung and Apple. At that time, the only two mHealth apps under consideration were by Aetna’s health division for CHF and asthma. I was also in communication with Hewlett Packard, Microsoft, the Coleman Institute, and other institutions involved in assistive cognitive technologies. I presented DiaCeph to a number of university centers and medical device companies. But I could not get any committments to partner or fund it. Apparently, no one saw my vision.
By 2003, I had begun to move on to other neuroscience interests. My brain also remained significantly swollen due to unresolved and mis-understood hydrocephalus, and kept me on disability, working only part time. I could not get a neurosurgeon to undertake additional surgery without diagnostic documentation. It was a Catch 22! I believe if the DiaCeph Test were available then, it would have answered these diagnostic questions.
In the end, the DiaCeph Test was never made into a PDA app due to lack of funding, FDA regulatory barriers (costs), and lack of support from medical device companies in the field of neurosurgery. However, DiaCeph could still be produced today as a mobile data app. I wrote up a “creative brief” in 2014. The challenge now lies mainly in the FDA regulatory costs of mHealth apps, where estimates have said to be in excess of $1M. It is doubtful this cost could ever be recouped in sales of the app. So I prepared wider prospects for other neurological apps in my expanded Creative Brief.
Hydrocephalus today still faces considerable mis-diagnoses due to unavailability of imaging and mHealth solutions. Radiologists regularly mis-interpret CT and MRI brain scans, which leads to undiagnosed shunt malfunction and incorrect settings of programmable shunts. This in turn has resulted in significant quality of life issues and costs for patients living with hydrocephalus.
Below, is a screen shotof a CT/MRI mHealth Display method I’ve been using since about 2002. This helps to organize CT and MRI scans into useful formats for review by your physicians, especially when there are many scans over a period of years. At present, the link is to a blog I authored on LinkedIn. I hope to sometime elaborate further on this in a new company blog. I also consult on preparing these at my same $125 per hour rate.
You should obtain CDs of all your CT/MRI brain scans. The method allows for review of 1000s of CT & MRI images by placing the most critical images in a chronoligcal sequence for comparison. These displays can also reduce interpretation medical errors.
To create these, I first create folders on my PC for each CT or MRI series. Then I export the images as JPEGs into the respective folders using the media software included in the radiology CD disc. Next, I review, select, and label the relevant images and copy them to special forlders where I arrange them in chronological order for better viewing. This format makes interpretation much more scientific, and it minimizes any human (visual) error during interpretation.
This method is particularly important in hydrocephalus care – where it is common to have dozens of studies and 1000s of CT and MRI images for review. This mHealth display method would benefit radiologists, neurologists, and neurosurgeons involved in hydrocephalus care and other care involving CT and MRI studies.
This method allows for more detailed evaluation of shunt settings, shunt performance, and shunt malfunction. I put these mHealth methods to good use in my hydrocephalus consults and shunt monitoring services.
Once you have assembled the critical MRI/CT Images Folders, they can be easily sync’d and copied to folders on your mobile phone and tablet device. Then when you see your physician, you’ve got all your CT and MRI images neatly organized for review.
Below, is a diagram of my current shunt valve, the Codman Certas valve, which was implanted in Nov. 2012. However, in May 2013, it was recalled due to stability issues during MRI exams.
The DiaCeph App today could be made as a mobile data app and text app (for use in developing countries). It would enable 24/7 monitoring of hydrocephalus and could be coupled with a variety of neurological, EEG wave, and other apps now available.
I’ve been providing NPH/Hydrocephalus Monitoring Services & Patient Consults with DiaCeph paper forms/instructions since 2009. I also host FREE monitoring forms and information on hydrocephalus. My experience with hydrocephalus now spans 18 years of diagnostic work in nuclear medicine, and 21 years in FDA regulator affairs, CNS shunt reviews, mHealth design, cognition and assistive technology, drumming & music therapy, and global patient consults for affected individuals/families around the world.
I also host two consult reports on the top blog above (Hydrocephalus NPH Monitoring by Stephen Dolle). The first report was completed by a legally blind man. I provide each patient a custom set of forms and instructions. If an mHealth app were available, it would direct patients or users in the collection of this data, and then offer physicians the data in a finished format for earlier diagnoses, intervention, and surgery.
Early on, after I was implanted with a VP shunt for hydrocephalus, I began to seek creative comfort in stories about Super Heroes. As an inventor, I also began to equate living with a CNS shunt implant to the Terminator character in the movie of the same name. Eventually in 2013, I created a fun web site and Facebook page for hydrocephalus – where I began to write about “super-heroes” for hydrocephalus. Here I am today pictured below in a current photo following a speaking engagement. My rates are very reasonable, and I have a list of topics I speak on. Contact me for more information of this.
I have undergone 12 brain operations, or shunt revisions as they are termed, since my initial diagnosis in 1992. I became a shunt device, hydrocephalus “expert,” and early inventor of an mHealth mobile app, the DiaCeph Test. It was my 1996 petition to the Food & Drug Administration as a CNS shunt patient that led to my designing the DiaCeph Test. My efforts then helped bring about the 1999 International STAMP Conference in Washington D.C. At that time, many in industry felt the conference and FDA upholding my petition were heavy handed actions designed to hinder innovation in industry. But in the years since, it has been shown to be just the opposite, that without mHealth tools and patient engagement, there will be less innovation, more challenges for physicians, higher costs & disability rates for patients, and a lower quality of life for those affected. It is time for industry, FDA, and Congress to stand in our shoes! In 2015, I also published my current health challenges with hydrocephalus and a related neuromuscular disorder on my blog in this case study.
Many of the CNS shunts in use today are programmable shunts, where pressure and flow rate can be externally adjusted for each patient. But, many of these devices have been susceptible to inadvertent reprogramming from household appliances and technology magnetic fields. At present, FDA does not allow patients to own the reader or programming tool to help manage these unforeseen events. I would love to develop a mobile app or accessory tool to allow patients to check the setting of their shunts.
Other Brain Apps
I use other brain apps on the Android Play Store to help with the management of hydrocephalus, including, a Decibel Meter, EMF Detector by Smart Tools, and a Weather & Barometric Pressure app by Elecont Software. The more recent availability of EEG readers has further elevated the prospects of brain apps in neurological care, and in meditation and mindfulness – SEE my other blogs for information on these.
I advise and write about brain apps, often helpful in hydrocephalus and other neurological disorders. In this blog, I share tips on design & using apps:
The slide image below is the barometric pressure reading from my Elecont weather app.
DiaCeph Development Costs and Other Barriers
Estimates to develop a hydrocephalus mHealth app are as high as $1M. Requirements by FDA are driving these high costs. In developing countries, FDA guidance does not come into play. And for those regions, a “text app” version of the mobile data software could be created to do monitoring on a standard mobile phone, and text the results to a regional hospital or clinic. My DiaCeph Creative Brief is currently 16 pages. I understand this is too large for most reviews. So I am preparing a “short” and “long” version.
I understand there are organizations who could help develop or fund my mHealth app project. My wish would be to work with a mHealth software group and provide the guidance and expertise to develop the DiaCeph app, and then advise on other applications.
Currently, development of mHealth apps for disease management have become a political ball game between patient advocates, the Food & Drug Administration or FDA (backed by big corporations), and Congress. Earlier this year, a bill was introduced in Congress by Senators Deb Fischer (R-Neb.) and Angus King (I-Maine), identified as the PROTECT Act(Preventing Regulatory Overreach To Enhance Care Technology). The bill has garnered the support of IBM, athenahealth, the Software & Information Industry Association, and Newborn Coalition and McKesson.
Shortly after introducing the act, the legislators penned an editorial in USA Today calling FDA’s regulatory process burdensome and a hindrance to innovation. One organization, with connections to big pharma lobyists, calling itself the mHealth Regulatory Coalition (MRC), has come out and opposed it. But I suspect they don’t live with a medical condition like hydrocephalus, that would benefit from these mHealth app innovations.
Many individuals with hydrocephalus have had 100 and 200 surgeries, and live a very poor quality of life. Quality of live, and unnecessary brain surgeries, would no doubt be improved with the availability of mHealth app diagnostics.
If you are interested in development of the DiaCeph Test, obtaining a hydrocephalus consult, mHealth consulting, or my speaking at an event, please contact via the information below.
Complementary and Alternative Medicine Methods in Addiction Treatment
Stephen M. Dolle
CEO, Dolle Communications
Neuroscientist, Drum Circle Facilitator, and Hydrocephalus Survivor
Presented Sept. 9, 2015
Sovereign Health, San Clemente
Presentation on CAM in Addiction
Overview of Addiction
Medical Sequela in addiction
Prospects in Managing Health Complaints thru mHealth
Cognition and Addiction
Sensory Processing Disorder (SPD)
Neurotransmitters of the Brain
Brainwave States of the Brain
Types of CAM/Alternative Medicine Therapies
Alternative Therapies in Addiction Treatment
Most Promising CAM Therapies per my Research
There are many types of addictions, and many different approaches to the physical and psychological needs of individuals affected by addiction. In this presentation, I examine complementary and alternative medicine and CAM methods in drug & alcohol and other addiction treatment. Sovereign Health is a full service addiction treatment organization serving Orange, Los Angeles, and San Diego Counties.
My affiliation with addiction treatment is mostly through my work as a drum circle facilitator, where group drumming, or drum circles, is used as an efficacious method of treatment, and with very good success. My other connection is in living with the condition, hydrocephalus, where I share similar cognitive, sensory processing, and chronic fatigue complaints to addiction.
One of the notable neurological sequela is sensory processing disorder, or SPD. It is often secondary to many neurological and learning disorders. I discuss how alternative modalities might bring relief to SPD complaints in addiction, where I have had very favorable outcomes with drumming and drumming therapy. I am hoping a new detailed look at these modalities might reveal some new prospects.
Cognitive dysfunction in addiction (and neurological disorders) raises additional challenges with cognitive accessibility and intolerance to sounds, lights, scents, and motion, and difficulty understanding instructions, web pages, and product labels. A myriad of protections are possible in mitigating adverse exposure, and in rendering instructions, web sites, and facilities more understandable, and thus accessible.
Complementary and Alternative Medicine, or CAM, is the term designated by the National Institutes of Health (NIH). It generally refers to the array of modalities used in adjunct to traditional or Western medicine. Other terms such as alternative medicine, mind-body medicine, and healing medicine, are then used more broadly. I have followed and adopted a number of alternative medicine methods since my early years in mindfulness study (1973). I was influenced by early books from Dr. Wayne Dyer and Norman Vincent Peele, articles about nutrition, philosophy, and spiritual healing.
My Conclusions found the following offer the greatest potential as adjunct treatment:
2. Alpha Theta Brain Wave Therapies
3. Spirituality, Faith & Belief
4. Psychotherapy guided sensory & movement therapies
5. Therapies (drumming, basketball) coupled with EEG biofeedback*
6. Neurotransmitter (nootropic) supplements
I did not review and discuss supplements and homeopathy. But will be adding these as separate blogs in the coming months.
Current studies report very favorably on meditation and alpha-theta brainwave biofeedback methods – as it allows participants to lower brainwave states into the alpha phase (8-15 Hz), where improved recall of memories necessary for processing trauma & healing is possible.
Favorable results are reported in movement, sensory, and touch (massage) therapies, particularly when a practitioner interacts with dialog and affirmations. This helps to overcome trauma and negative emotions about an illness. It includes EMDR therapy.
The increased availability of EEG reader technology coupled with mobile phones and tablets can be added to therapies and allow enhanced biofeedback in alpha brainwave states. I am excited to try adding EEG wave assessment to basketball and drumming. I currently only track eye and body movements as an estimate of brainwave states.
Nootropic supplements of neurotransmitters is intriguing today with what we know about brain science and the 8-10 neurochemicals at play in behavior, cognition, mood, and energy levels. What is often difficult to ascertain, is determining which neurotransmitters an individual might be deficient in. Nootropics offer consumers the ability to supplement these for improved brain health and performance. An mHealth app might further this assessment to more strategically target low levels.
I’ve practiced spirituality, faith, and belief methodologies since the 1970s with good outcomes, while also witnessing some in my earlier nuclear medicine work. Faith/belief, like so many alternative modalities, can be difficult to corroborate due to user bias to a particular doctrine, practitioner, or technique. Still, my experience and studies report favorable some very outcomes with faith healing. The specific faith or belief is one of personal preference. Between 1981-1992, I interviewed several thousand patients on illness and belief, and channel that into my mindfulness methods in drumming today.
Photo at Top: The image, while it appears to be from a 1960s record album, is actually created from one of my MRI brain images. I created it as a tribute to EMI Records (record label for The Beatles & Frank Sinatra), who funded the development of the first CT brain scanner in 1971, that garnered the Nobel Prize. It was a testament to innovation!
On November 13, 2015, I published this blog on Nootropics Supplements:
Array of neurological complaints, incl. balance & sensory
Dual diagnosis mental health disorders
Co-occurring general health lung, liver, GI, and other disorders
Dual Diagnosis vs Co-occurring Disorder Influences
More than 1/3 of people with mental illness also have substance abuse problems. More than 1/2 of drug abusers also report experiencing mental illness.
Individuals living with a substance abuse disorder, often have one or more physical health problems such as lung disease, hepatitis, HIV/AIDS, cardiovascular disease, and cancer, plus mental health disorders. Great site
Underlying brain pathology is so common and often difficult to detect, and can include undiagnosed prior brain injury, concussion, genetic & environmental disorders. These can occur both as dual and co-occurring disorders, and contribute to cognitive and sensory dysfunction, and can markedly diminish outcomes and likelihood of relapse. Identification of these is often limited by sensitivity & specificity of the diagnostic procedure, competence of medical staff, and practices in the field, i.e. politics of sensory processing disorder (SPD). Dolle recommends your treatment approach should account for underlying hidden pathology. Stephen M. Dolle, online writings; Addiction and Cognition, Thomas J. Gould Ph.D., Dec 2010
Management of Complaints and Co-occurring Disorders thru mHealth
I designed an earlier mHealth app for hydrocephalus, and write about mHealth apps today for the care of neurological disorders. Some of these Apple & Android apps include PTSD, migraine, sleep, pain management, diaries, diabetes & asthma, etc. Some are discussed on the blogs and web pages below.
Drug addiction manifests clinically as compulsive drug seeking, use, and cravings that can persist and recur after extended periods of abstinence. From a neurological perspective, addiction is a disorder of “altered cognition.”
The brain regions and processes that underlie addiction overlap with those involved in essential cognitive functions: learning, memory, attention, reasoning, and impulse control. Drugs alter normal brain structure and function, and produce cognitive shifts that promote continued drug use thru maladaptive learning.
First Stage: drug use increases and becomes uncontrolled, resulting in drug-induced deregulation of the brain’s reward system (Feltenstein and See, 2008). Normally, dopamine is associated with pleasurable feelings, activities, and sex. Drugs hyperactivate this system and trigger abrupt increases in dopamine and sensations, cueing the user to take more, and promoting a new maladaptive drug association (Feltenstein and See, 2008).
Second Stage: the addictive process poses new clinical symptoms, withdrawal, vulnerability to relapse, with alterations in decision making and cognition. Kalivas and Volkow (2005) reported that drug-induced alterations in signals by the neurotransmitter glutamate from the brain area associated with judgment, the prefrontal cortex, which disrupts cognitive and other processes needed for abstinence.
Drug use causes changes in the brain and cognition, affecting the striatum, prefrontal cortex, amygdala, and hippocampus (Jones and Bonci, 2005; Kalivas and Volkow, 2005; Kelley, 2004; Le Moal and Koob, 2007). These regions underlie declarative memory, which are key in maintaining a concept of self (Cahill and McGaugh, 1998; Eichenbaum, 2000; Kelley, 2004; Setlow, 1997). Research suggests drug use impact on cognition is far-reaching.
These drugs increase cognition in the first stage: amphetamine, nicotine, and cocaine. (Del et al., 2007; Kenney and Gould, 2008; Mattay, 1996).
The increase can also be a reversal of withdrawal. (Swan and Lessov-Schlaggar, 2007). Cocaine produced similar effects in a study of rats (Devonshire, Mayhew, and Overton, 2007).
Studies show many drugs reshape the communication pathways between neurons (synaptic plasticity), which can contribute to the formation and persistence of maladaptive drug-stimulus associations.
Cocaine and nicotine induce one form of synaptic plasticity, strengthening neural connections via long-term potentiation (LTP; see Learning in the Mind and Brain on page 8 and Table 1) (Argilli et al., 2008; Kenney and Gould, 2008). Amphetamine can enhance LTP (Delanoy, Tucci, and Gold, 1983).
Marijuana activates the endocannabinoid system, resulting in inhibition LTP and long-term depression (LTD), a form of synaptic plasticity in which connections between neurons become less responsive (Carlson, Wang, and Alger, 2002; Nugent and Kauer, 2008; Sullivan, 2000). Ethanol consistently disrupts LTP while enhancing LTD (Yin et al., 2007).
Morphine inhibits LTP of neurons that exhibit inhibitory control of neural activity via the neurotransmitter gamma-aminobutyric acid (GABA) (Nugent and Kauer, 2008). Inhibition of GABA activity can lead to an increase in neural activity throughout the brain, stronger associations, and maladaptive drug-context associations.
Drugs produce cognition-related withdrawal and makes abstinence more difficult
cocaine—deficits in cognitive flexibility (Kelley et al., 2005);
amphetamine—deficits in attention and impulse control (Dalley et al., 2005);
opioids—deficits in cognitive flexibility (Lyvers and Yakimoff, 2003);
alcohol—deficits in working memory and attention (Moriyama et al., 2006);
cannabis—deficits in cognitive flexibility and attention (Pope, Gruber, and Yurgelun-Todd, 2001); and
nicotine—deficits in working memory and declarative learning (Kenney and Gould, 2008).
These cognitive deficits with withdrawal are often temporary, but long-term use can lead to lasting cognitive decline, depending on the drug, the environment, and the user’s genetic makeup (see Genes, Drugs, and Cognition on page 11).
Long-term cannabis use causes impaired learning, retention, and retrieval of dictated words, with both long-term and short-term users showing deficits in time estimation (Solowij et al., 2002).
Chronic amphetamine and heroin users show deficits in verbal fluency, pattern recognition, planning, and the ability to shift attention from one frame of reference to another (Ornstein et al., 2000).
Prenatal alcohol exposure is the leading cause of mental retardation in the United States (Centers for Disease Control and Prevention, 2009). Fetal alcohol exposure increases susceptibility to later substance abuse (Yates et al., 1998).
Prenatal drug exposure can have significant effects on cognition and behavior in a developing child.
Nicotine use is strongly associated with ADHD, where cognitive symptoms are similar to those during nicotine withdrawal, and both have alterations in the acetylcholinergic system (Beane and Marrocco, 2004; Kenney and Gould, 2008). Acute nicotine use can also reverse some ADHD attentional deficits (Conners et al., 1996).
Genetic makeup also influences the way a drug alters cognitive processes.
FDA has approved three newer medications for treatment of substance abuse:
a) buprenorphine to treat opioid addictions in 2002
b) acamprosate to treat alcohol addiction in 2004
c) extended-release naltrexone to treat alcohol addictions in 2006 and opioid addiction in 2010.
Sensory Processing Disorder
First defined by occupational therapist Anna Jean Ayres in 1972 as the neurological process that organizes sensation from one’s body and environment, sensory processing disorder makes it difficult to use the body effectively within the environment.
WebMD: Sensory processing disorder is a condition in which the brain has trouble receiving and responding to information that comes in through the senses. It used to be called sensory integration dysfunction.
Article explores the convergence between two fields: clinical field of sensory integration, and a branch of neuroscience that uses the term to describe specific types of sensation disorders.
Newer technology has allowed a new focus on multisensory integration (MSI), which studies the interaction of two or more sensory modalities.
SPD today includes a variety of subtypes depending on the senses involved and functional impairment.
The clinical field is not unified on the subtypes, one group proposes six subtypes (Miller, 2006; Miller et al., 2007), but individuals may also have a combination of subtypes (R. Picard and E. Hedman). Miller proposes three main categories:
A. Sensory Modulation Disorder (SMD): difficulty regulating responses to sensory stimulation. Three subtypes are proposed:
1) Sensory over-responsive (responds too much, for too long, or to stimuli of weak intensity)
2) Sensory under-responsive (responds too little, or needs strong stimulation to be aware of stimulus)
3) Sensory seeking/craving (responds with craving for more or stronger stimulation). All three modulation subtypes have in common difficulty grading or regulating responses to sensory stimuli.
B. Sensory Discrimination Disorder (SDD): Sensory discrimination disorder refers to difficulty interpreting the specific characteristics of sensory stimuli (e.g., intensity, duration, spatial, and temporal elements of sensations; Miller, 2006; Miller et al., 2007a).
Sensory discrimination disorder can be present in any of the seven sensory systems (i.e., vestibular, proprioceptive, and the five basic senses).
C. Sensory-based Motor Disorder (SMD): Within sensory-based motor disorder, two subtypes are proposed:
1) Postural disorder, which reflects problems in balance and core stability, and
2) Dyspraxia, which encompasses difficulties in motor planning and sequencing movements.
I became very involved in sensory processing disorder in the years following my treatment of hydrocephalus. My initial complaints were vestibular, and sensitivity to sound and light, especially real chaotic sources. As you will read from my efforts below, I had already been doing research with medical devices and cognition when I became involved in music therapy. I also recall in the first few years following my initial surgeries, doing tai chi, yoga, swimming, chiropractic, and trying a variety of supplements. But, I was very involved in alternative medicine and healing back in the 1980s. And in 1981 while working as a nuclear medicine technologist, I serendipitously developed skills as a medical intuitive. SEE more about my past efforts in alternative medicine in this 2012 blog.
In 2002, I undertook my first study of sensory integration, and two years later, I became involved in drumming, or drum circles. You will read in the following paragraphs of my extensive efforts in sensory processing, and my efforts today in its future of “cognitive accessibility.”
I view sensory processing disorder as a group of neurological (sensory) complaints, or sequela, associated with dysfunction of the brain & body sensory centers as described by Miller et.al. The specific sensory center involved then determines the type of functional limitation the patient will suffer. But, sensory processing also involves balance & movement, verbal & non-verbal communications, social integration, and independence.
In my experience, the three most common SPD sub-types are: sensitivity to sound, light, and motion. And, it is environmental “triggers” of these affected senses that can put you in an SPD crisis. Learn to be aware what your specific triggers are, and the levels needed to affect you. You can keep written notes, or there are PTSD and pain management mobile apps today that can serve as a journal.
Common complaints typically triggered by susceptibility to SPD include:
•irritability/ behavioral challenges
•nausea & vomiting
•loss of balance, disorientation
•inability of function
Disorders commonly associated with SPDs include: post-concussion, post TBI, hydrocephalus, migraine, autism, PTSD, ADHD, post tumor, dementia, and varying degrees of drug & alcohol addiction.
I have had limited exposure to SPDs in drug & alcohol addiction. But I know they are somewhat common thru addiction’s long term connection with PTSD. But there’s not much published about it. In fact, there are few studies on SPD outside of PTSD and autism.
I estimate SPD today affects about 1 in 5 Americans, when you include seniors with varying degrees of dementia. The challenge is in raising the level of research and awareness that can lead to new treatments. Over the years, I developed my own methods in warding off the effects of SPD as best I could. And in hydrocephalus like in many of the disorders, SPD seems to be more problematic when migraine and other neuro complaints are at their minimum.
6. Play or listen to music, learn compensatory methods to your triggers
Learn how to engage/focus your attention on other things during exposure to triggers
My 2002 SPD study led to my becoming involved with music therapy, and later, drumming. After many years of research and efforts in SPD, I created a separate page on the Cognitive Neurosciences with the identified sub-pages.
The above link is to my 2002 study of SPD I undertook with the metronome on this Boss Recording unit. I confirmed that it is the lack of rhythmic pattern that renders sound much more problematic. I also affirmed that melodic patterns of the same sound were more pleasing, as was also reported in the Mozart Effect. SEE also my blog and web page on sensory processing in football where stadium levels can become problematic.
Myself and others have worked to explain sensory processing disorder or SPD. The next step is in protecting cognition in one’s environment, and the “triggers” that make one ill.
It is my contention that specific disability accommodations are protections from triggers and should apply to individuals with SPDs by virtue of a disability, and moderation of known triggers like adverse sounds, lights, scents, etc in public place, affects the individuals use of facilities. Therefore, accommodations via management of adverse triggers should come under the American’s with Disabilities Act (ADA) and Section 508 of the Rehab Act. Loud TV commercials and sound exposure in one’s home should also be regulated, just as is wheelchair and visual accessibility. Cognitive accommodations should apply to web sites, buildings, and user instructions for a wide range of products. Examples of noise exposure protections are identified below.
Reasonable SPD Accommodations
1. Protection from sudden load audio of TV commercials & programs
2. Construction noise at home, work, and school.
3. Loud music & machinery noise in public places, buildings, health clubs, restaurants, etc.
From 1950-1980, while there were no efforts to make information and technology more user friendly for cognitive accessibility, there were established information practices as a “courtesy” so the user wouldn’t get stressed wondering what was happening to their TV set. This was a common image broadcasters displayed on your TV screen in the event of a problem. Today – you get nothing of the sort. It’s more your problem. Figure it out.
Of course, screen ads like the Yelp screen image below is a common accessibility issue today. Such ads diminish accessibility of a web page, and I hope they cease.
Or if you have a cognitive disability and are out shopping for toothpaste, and come across a busy aisle like that below, with similar packaging – prepare to be in that aisle for a while. Hopefully in the future, stores will better organize these displays.
This cognitive accessibility organization is affiliated with the U.S. government and offers the most up to date information in web design and issues with the internet
There is a tremendous amount of disinformation in SPD, which seems more about politics and insurance reimbursement, than science. I suspect it originates from earlier claims of PTSD from combat, and in children with autism. The way to offset this is with public awareness, activism, and research.
Problematic PR in Addiction, Mental Health, and Neurological Disorders
-the need to turn the image around (esp for cog access), turn a negative into a positive
-compare what Viagra & Sen. Bob Dole did for the embarrassment of ED (erectile dysfunction)
Portugal dramatically improved its ability to encourage drug addicts to avail themselves of treatment. The resources previously devoted to prosecuting and imprisoning drug addicts are now available for treatment programs. Portugal now has the lowest rates of marijuana usage (10%) in people over 15 in the EU. Drug use of all kinds declined.
Neurotransmitters of the Brain
The article below discusses 7 key neurotransmitters or molecules of the brain and their role in cognition, happiness, sleep, etc. The author writes on sports psychology. I’ve pasted in a few key paragraphs from the article.
1. Endocannabinoids: these molecules work on the CB-1 and CB-2 receptors of the cannabinoid system. Anandamide (from Sanskrit “Ananda” meaning Bliss) is the most well-known endocannabinoid. There are at least 85 cannabinoids that have been isolated from the Cannabis plant. It is felt that each of these alters perception and states of consciousness in various ways. It is likely we self-produce many variations of endocannabinoids.
Endocannabinoids act to control neurotransmitter release in a host of neuronal tissues, including the hippocampus, amygdala, basal ganglia, and cerebellum.
A recent study at the University of Arizona published in April 2012 suggested that endocannabinoids are most likely the source of “runner’s high.” The study showed that humans and dogs significantly increase endocannabinoids following sustained running. It not address the potential role of endorphins in runner’s high. Other research has focused on the blood–brain barrier (BBB), which reported that endorphin molecules are too large to pass freely across the BBB, and are probably not responsible for the blissful state in runner’s high.
This latest study offers a more definitive connection with this neurochemical. You have the option to read or download the full study.
2. Dopamine: it is a reward-driven neurotransmitter for pleasure. Every type of reward that has been studied increases the level of dopamine transmission in the brain.
Dopamine plays a key role in the limbic system, which is involved in emotional function and control. It also plays a part in movement, alertness, and sensations of pleasure.
Many addictive drugs, such as cocaine and methamphetamine, act directly on the dopamine system. Cocaine blocks the reuptake of dopamine, leaving these neurotransmitters in the synaptic gap longer. There is evidence people with extraverted, or uninhibited personalities, tend to have higher levels of dopamine than those with introverted personalities. Try and increase your levels of dopamine naturally by being a go-getter idea person.
3. Oxytocin: “Bonding Molecule” (hormone) is directly linked to human bonding, social trust, and loyalty. High levels of oxytocin correlate with romantic attachment in men. When a couple is separated, the lack of physical contact lowers oxytocin and drives the feeling of longing to be with that person again. Oxytocin levels are typically higher in women. In men, vasopressin (a close cousin to oxytocin) may be more the “bonding molecule.” It is said that those who engage in philanthropy and volunteerism have higher levels of oxytocin.
The strong emotional bonding between humans and dogs may have a biological basis in oxytocin too. And is likely why seniors and widowers live longer happier lives when they keep a dog. If you don’t have a partner to offer you affection and increase oxytocin, pets, dogs and cats fill a key void.
Oxytocin is involved in the control of maternal behavior. A large amount of oxytocin is made in the hypothalamus, transported to the posterior lobe of the pituitary and released into the blood.
4. Endorphin: Resemble opiates in chemical structure, and have analgesic properties too. Serum β-Endorphin is an endogenous opioid neuropeptide found in the neurons of both the central and peripheral nervous system. It is one of five endorphins found in humans, the others of which include α-endorphin, γ-endorphin, α-neoendorphin, and β-neoendorphin.
β-Endorphin release in response to exercise has been known and studied since at least the 1980s. Studies have demonstrated that serum concentrations of endogenous opioids, in particular β-endorphin and β-lipotrophin, increase in response to both acute exercise and training. The notion of β-endorphin release during exercise is colloquially known in popular culture as a runner’s high.
Research has shown that acupuncture needles at specific body points can trigger the production of endorphins. In another study, higher levels of endorphins were found in cerebrospinal fluid after acupuncture.
5. GABA: “Anti-Anxiety Molecule” is an inhibitory molecule that slows the firing of neurons and creates a sense of calmness. You increase GABA naturally by practicing yoga, meditation, relaxing activities. Benzodiazepines, such as Valium and Xanax, are sedatives that increase GABA. But these drugs have side effects and pose risks of dependency.
A study in the “Journal of Alternative & Complementary Medicine” found a 27% increase in GABA levels among yoga practitioners after a 60-minute yoga session, compared to participants who just read a book for 60 minutes. Meditation also lowers beta brain waves to theta waves, reported to aid calm and clear recall of memories.
6. Serotonin: Plays many different roles in the brain. High serotonin aids self-esteem, feelings of worthiness and a sense of belonging (salience). For this reason, serotonin is mimicked in drug and alcohol addiction, and also in prescription drugs for depression, where they are termed Serotonin-Specific Reuptake Inhibitors (SSRIs). Drugs include Prozac, Celexa, Lexapro, and Zoloft. The main indication for SSRIs is clinical depression, but SSRIs are frequently prescribed for anxiety, panic disorders, obsessive compulsive disorder (OCD), eating disorders, chronic pain, and post-traumatic stress disorder (PTSD). Serotonin also helps regulate sleep.
SSRIs got there name because it was once thought they worked by keeping serotonin in the synaptic gap for longer and make people happier. However, some people never respond to SSRIs. But they do respond to medications that act on GABA, and dopamine or norepinephrine.
7. Adrenaline: real name is epinephrine, and plays a key role in the fight or flight mechanism. The release of epinephrine creates a big surge in energy. It increases heart rate, blood pressure, causes less important blood vessels to constrict ,and increasing blood flow to larger muscles. An “Epi-Pen” is a shot of epinephrine used in the treatment of acute allergic reaction.
An adrenaline rush comes at times of distress or facing fear. It can be triggered on demand with activities that terrify you, or a situation that feels dangerous like a movie. You can also aid an adrenaline rush by taking short rapid breathes and contracting muscles, as weightlifters and athletes often do. The jolt is healthy in small doses.
The chart below list the key neurotransmitters and their role in the human body. I’ve also shared some information from Wikipedia further below.
Glutamate is the most common neurotransmitter. Most neurons secrete glutamate. Glutamate is excitatory, meaning that the release of glutamate by one cell usually causes adjacent cells to fire an action potential. (Note: Glutamate is chemically identical to the MSG commonly used to flavor food.)
Acetylcholine assists motor function and is involved in memory.
Nitric oxide also functions as a neurotransmitter, despite being a gas. It is not grouped with the other neurotransmitters because it is not released in the same way.
Eicosanoids act as neuromodulators via the Arachidonic acid cascade.
The table below discusses the effect of drugs & alcohol on brain neurochemicals:
Brainwave States of the Brain
The human brain elicits brain wave signals across neurons which, along with neurochemicals and oxygen blood flow, helps carry out the various functions of the brain. Historically, these brain waves were studied by EEG medical instruments in patients suffering seizures. But today, it has been shown that certain brain waves are most optimal for specific types of activities. Ordinarily this was not something that we could control. But with more recent brain wave research in areas like yoga, music and drumming therapy, EEG biofeedback, and mindfulness, practice has shown that you can execute more control over your brain waves to be happier, healthier, and more productive. Still, brain wave science serves important roles in health and addiction disorders, where along with abnormalities in neurochemicals and behavior, abnormalities occur in brain waves which can be treated with a variety of biofeedback, meditation, music, and other therapies, which I cover in later sections.
Below, is information on the four (4) primary brain wave states recognized today. The chart (further below) identifies additional brain waves on the upper and lower ends of the range. The chart identifies brain waves associated with the primary neurotransmitters.
Beta Waves: frequency range between 12 and 30 Hz. They awaking awareness, extroversion, concentration, logical thinking, active conversation.
Alpha Waves: frequency range of 8-12 Hz arising from synchronous and coherent (in phase / constructive) electrical activity of thalamic pacemaker cells in humans. They are also called Berger’s wave in memory of the founder of EEG. They place the brain in states of relaxation times, non-arousal, meditation, hypnosis
Theta Waves: 4-8 Hz. Day dreaming, dreaming, creativity, meditation, paranormal phenomena, out of body experiences, ESP, shamanic journeys. A person driving on a freeway, who discovers that they can’t recall the last five miles, is often in a theta state – induced by the process of freeway driving. This can also occur in the shower or tub or even while shaving or brushing your hair. It is a state where tasks become so automatic that you can mentally disengage. The ideation that can take place during the theta state is often free flow and occurs without censorship or guilt. It is typically a very positive mental state.
Delta Waves: high amplitude brain waves between 0-4 hertz. Delta waves associated with deepest stages of sleep (3 and 4 NREM), known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
Meditation increases activity in the left prefrontal cortex. The changes are stable over time. If you stop meditating for a while, the effect lingers.
In my work as a drum circle facilitator, I have been actively involved in altering brain waves since 2010. In group drumming, there is a group “brain wave entrainment” or BWE, where the brain waves of members of the group can act alike, in as little as 8-10 minutes of drumming. BWE in drumming was first identified by Dr. Barry Bitman et. al.
My 2015 blog (and web page) on Drumming in the Workplace describes how drumming can alter brain waves and lead to increased productivity, less stress, and healthier employees at work. The article below discusses how brain waves affect mental health.
Neuroscientists have made a correlation between an increase of alpha brain waves—either through electrical stimulation, mindfulness, or meditation—and ability to reduce depression & increase creative thinking. The issue is too much Beta wave activity esp related to stress. SEE brainwave feedback info on altering these waves.
(Wikipedia) Binaural tones are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.
The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject’s ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately, and no beat will be perceived.
Binaural beats are of interest to neurophysiologists investigating the sense of hearing.
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as pain relief.
Types of CAM/Alternative Medicine Therapies
The National Center for Complementary and Integrative Health (CAM), a Division of NIH, provides the following:
Complementary and Integrative Health or CAM is the term created by NIH to identify alternative medicine therapies used together, or in adjunct to, traditional Western medicine.
The above list the most recognizable modalities. For modalities outside of NIH and Western medicine, more can be found under alternative or mind-body medicine. You can sign up for emails at: NCCIH@public.govdelivery.com
Western medicine has been critical of alternative modalities, offering very limited support to reports of effectiveness. But a few, they do endorse, namely meditation, biofeedback, acupuncture, music therapy, and some movement and proprioceptive therapies, i.e. equine or horse therapy. As much as I like Wikipedia, they exhibit a bias against alternative medicine, though perhaps some modalities deservingly so.
The major rhythmic disruption in PTSD and complex trauma is circadian rhythm; the 24 hr. sleep/wake cycle that follows the dark/light cycle of the sun’s rising and setting.
Types of Alternative Therapies in Addiction Treatment
The list of alternative medicine therapies below is a comprehensive list from AddictionRecoveryGuide.org – a very intriguing site. I cannot speak to the effectiveness of many of these in addiction treatment. Still, they are therapies that are in use in the treatment of addiction, and must have some effectiveness.
Auricular therapy – Auricular therapy is a healing practice dating back to the third century where the practitioner uses needles at acupuncture points on the outer ear that correspond to specific parts of the human body.
Breath Therapy – breathing techniques to help reduce stress, get more energy, feel better, and lose weight.
Creative Arts Therapy
Massage & Bodywork
Spirituality/Faith & Belief
Psychodynamic & Educational groups
Equine Assisted Psychotherapy – (EAP) incorporates horses for mental, behavioral health, and personal therapy. It is a collaborative effort between a licensed therapist and a horse professional to address treatment goals.
Step curriculum is designed to build competencies in four key areas recognized as vital to professional success.
Leadership & Management: Identify, communicate, and influence future outcomes, risks, and impacts. Recognize opportunities for yourself and for others. Implement successful organizational processes in areas such as planning, budgeting, and performance management.
Communication & Relationship Building: Assess situations, identify meaningful solutions, and communicate these solutions to others. Create collaborative environments and offer constructive feedback to help a team achieve its goals.
Personal & Professional Management: Apply self-management techniques to achieve career and personal goals using the process of life-long learning, self-development and managing behavior.
Entrepreneurialism: Identify professional surroundings as a potential marketplace. Acquire the tools to take advantage of one-of-a-kind opportunities within that marketplace, whether as an employee or an individual starting a business.
RESULTS: Available evidence suggests that music-based interventions may have a positive impact on pain, anxiety, mood disturbance, and quality of life in cancer patients. Advances in neurobiology may provide insight into the potential mechanisms by which music impacts these outcomes.
The somatosensory systems inform us about objects in our external environment through touch (i.e., physical contact with skin) and about the position and movement of our body parts (proprioception) through the stimulation of muscle and joints. The somatosensory systems also monitor the temperature of the body, external objects and environment, and provide information about painful, itchy and tickling stimuli.
Acupuncture – Auricular, or ear, s based on points in the ear are associated with specific parts of the body. Thus acupuncture needles placed in the ear can achieve a therapeutic effect anywhere in the body. Acupuncture is often used to reduce symptoms related to withdrawal and detoxification and may also have a role in relapse prevention by reducing anxiety, craving, irritability, the inability to focus, and muscle aches.
RESULTS: One patient did not complete treatment due to a major operation, the remaining 9 (90%) completed treatment. All patients (100%) completely stopped use of any street drugs and results remained stable for 6 months after end of treatment. Two years after end of intervention, 7 out of the 9 (78%) remained clean of use of heroin, but 2 (22%) returned to partial use; 6 (67%) of the patients returned to partial use of benzodiazepines, none (0%) showed permanent use of marijuana or cocaine.
Neurofeedback mimics Zen monks (meditation increased alpha, reduced to theta).
Dr. Thomas Budzynski found theta states made subjects ‘hyper-suggestable’ (as if in a hypnotic trance) to suggestions for positive changes to behaviour and attitudes.
Brain Wave Biofeedback* (neurofeedback) – Patients learn to alter their brain wave patterns. Training involves restoring a normal pattern of alpha and theta waves disturbed by long term substance abuse. Brainwave biofeedback has shown dramatic success in several studies to prevent relapses from drug and alcohol addiction.
Alpha-theta Biofeedback: “Peniston Protocol” – great results, uses EEG
The bulk of literature to date regarding EEG biofeedback of addictive disorders is focused on alpha-theta biofeedback. The technique involves the simultaneous measurement of occipital alpha (8–13 Hz) and theta (4–8 Hz) and feedback by separate auditory tones for each frequency representing amplitudes greater than pre set thresholds. The subject is encouraged to relax and to increase the amount of time the signal is heard, that is to say, to increase the amount of time that the amplitude of each defined bandwidth exceeds the threshold. A variety of equipment and software has been used to acquire, process, and filter these signals, and there are differences in technique inherent with equipment and software.
The protocol described by Peniston at the Fort Lyons VA is similar to Twemlow and Elmer Green at the Menninger Clinic, with two additions, i.e., (1) temperature training and (2) script. Peniston introduced temperature biofeedback training as a preconditioning relaxation exercise, along with an induction script to be read at the start of each session. This protocol (described as follows) has become known as the “Peniston Protocol” and has become the focus of research in subsequent studies. Subjects are first taught deep relaxation by skin temperature biofeedback for a minimum of five sessions that additionally incorporates autogenic phrases. Peniston also used the criteria of obtaining a temperature of 94° before moving on to EEG biofeedback. Participants then are instructed in EEG biofeedback and in an eyes closed and relaxed condition, receive auditory signals from an EEG apparatus using an international site O1 single electrode. A standard induction script employing suggestions to relax and “sink down” into reverie is read. When alpha (8–12 Hz) brainwaves exceed a preset threshold, a pleasant tone is heard, and by learning to voluntarily produce this tone, the subject becomes progressively relaxed. When theta brainwaves (4–8 Hz) are produced at a sufficiently high amplitude, a second tone is heard, and the subject becomes more relaxed and according to Peniston, enters a hypnagogic state of free reverie and high suggestibility.
Applied kinesiology use the principle of muscle strength to evaluate subconscious thoughts, body energy, and meridians for signs of manifesting physical and mental health disorders. Seems to also access meridian & hypnosis mechanisms.
*critical of AK per American Academy of Allergy, Asthma and Immunology
Definition: A manual muscle test in AK is conducted by having the patient resist using the target muscle or muscle group while the practitioner applies a force. A smooth response is sometimes referred to as a “strong muscle” and a response that was not appropriate is sometimes called a “weak response”. This is not a raw test of strength, but rather a subjective evaluation of tension in the muscle and smoothness of response, taken to be indicative of a difference in spindle cell response during contraction. These differences in muscle response are claimed to be indicative of various stresses and imbalances in the body.
The mind can only really think of one thing at a time. When you concentrate your attention on one thing, you inevitably engage the parallel act of ignoring other things.
The February 2015 study “Attention Drives Synchronization of Alpha and Beta Rhythms between Right Inferior Frontal and Primary Sensory Neocortex,” was published in the Journal of Neuroscience.
The researchers at Brown identified how the brain achieves optimal inattention by changing the synchronization of brainwaves between different brain regions. The researchers hope that by harnessing the power to ignore, that people with chronic pain will have new cognitive tools for reducing pain.
People can learn how to manipulate their alpha rhythms in the somatosensory cortex as they switch their attentional focus though mindfulness training. The results of their latest research expand our understanding of how mindfulness might possibly operate using the mechanism of redirecting attention via control of alpha rhythms in the brain, which can help people ignore depressive thoughts.
Two opposite ways to forget bad memories. During memory suppression, a brain structure called dorsolateral prefrontal cortex inhibited activity in the hippocampus, a region critical for recalling past events. Understanding these mechanisms may help understand disorders of memories, such as post-traumatic stress disorder.
If suppression doesn’t work, you might want to put on your “rose-tinted glasses” and try substitution by using your imagination to pretend you’re in a different place or experiencing something else.
The researchers at Cambridge found that memory substitution was supported by caudal prefrontal cortex and midventrolateral prefrontal cortex. These are two regions typically involved in bringing specific memories into awareness in the presence of distracting memories.
Meditation significantly improved functional connectivity in the brain’s network active during introspective thought such as retrieving memories. They also observed trends of less atrophy in the hippocampus.
Fadel Zeiden is exploring the specific brain mechanisms that influence meditation’s ability to reduce perceptions of pain and the experience of anxiety.
Best CAM for Pain Management
Yoga, Acupuncture, EEG biofeedback, Massage Therapy, Tai Chi, Deep Tissue Massage
A new analysis of data from the 2012 National Health Interview Survey (NHIS) has found that most American adults have experienced some level of pain, from brief to more lasting (chronic) pain, and from relatively minor to more severe pain. The analysis helps to unravel the complexities of a Nation in pain. It found that an estimated 25.3 million adults (11.2 percent) experience chronic pain—that is, they had pain every day for the preceding 3 months. Nearly 40 million adults (17.6 percent) experience severe levels of pain. Those with severe pain are also likely to have worse health status.
23.4 million adults (10.3 percent) experience a lot of pain.
126 million adults (55.7 percent) reported some type of pain in the 3 months prior to the survey.
Pain is one of the leading reasons Americans turn to complementary health approaches such as yoga, massage, and meditation—which may help manage pain and other symptoms that are not consistently addressed by prescription drugs and other conventional treatments.
Reduced gray matter volume can lead to memory impairment, emotional problems, and decreased cognitive functioning. Hyper-connectivity of white matter tracts between brain areas associated with negative emotions and pain perception can hardwire these corresponding states of mind.
The researchers used diffusion tensor brain imaging to analyze gray matter volume and the integrity of white matter tracts. Bushnell hypothesizes that increased size and connectivity of the insular cortex is probably the most important brain factor regarding changes in an individual’s pain tolerance and thresholds.
Yoga appears to bulk up gray matter through neurogenesis and strengthen white matter connectivity through neuroplasticity. After assessing the impact of brain anatomy on pain reduction, Bushnell believes that gray matter changes in the insula or internal structures of the cerebral cortex are the most significant players involved in chronic pain.
Rest & recreation – many of the massage therapies plus eg. reading, fishing
Social Integration – BWE, help love & trust
Movement Therapy, proprioception, athletics, Tai chi, basketball (adding rewards, fun sounds to baskets)
Bright light therapy is the treatment method most often recommended for patients with Seasonal Affective Disorder (SAD), a form of depression that occurs as a result of reduced exposure to sunlight in the fall, winter and spring.
This Orange County firm wasn’t sure what they were getting into when they asked to have a drum circle workplace wellness program in their firm in March 2015. The twenty or so employees who attended became highly engaged, creative, and experienced a big boost in their energy.
In the above video, staff can be seen exploring creativity and communications with fellow employees. There was also a genuine willingness to follow Dolle’s instructions to bring what began as a rhythm only with bells, into a fully synchronized drum circlerhythm.
In life & work, innovation comes when you trust your instincts in working with one another. This 8-minute rhythm in this drum circle video began with (4) complimentary gongo bell patterns that involved two senior partners of the firm. Next, hand drums, sound shapes, and small percussion were incrementally brought in to support the bells and beat pattern. The result was an improvisational masterpiece. The video only captured the final two minutes.
The truth is, the same health challenges that affect us at home, can affect your productivity, creativity, and problem solving abilities at work. So this Orange County firm experienced how drumming can be one of the best activities for workplace wellness, how it stimulates employee engagement, and activates key productivity centers in the brain.
As founder, drum circle facilitator, and neuroscientist with Dolle Communications, Stephen Dolle has considerable experience with drum circles and related workshops. He can also offer tips on employee engagement and productivity. Dolle has seen a lot of workplace challenges made more manageable thru drumming. What makes drumming unique, is how it affects both the brain and body, where the vibration of the instruments produces a calming effect on the individual. It results in a happier, more engaged, and connected employee ready to deal with the challenges of the workplace.
Drum Circles in the Workplace
There are a variety of ways that drum circles are used to bring positive change, increased productivity, and employee resiliency to the workplace. Three of these include:
Drumming for stress reduction/resiliency, where drum circles allow employees to engage and play/share during the middle of the work day in a fun environment. The benefits include increased productivity and employee health. Typical play times are 30 to 60 minutes.
Drumming for team-building, where drum circles are used to help employees better connect and improve working relationships, critical in team concentric operations. This type of drumming is also ideal at ice-breakers and retreats to get participants to come and and engage with others. The benefits include increased expression of thoughts & ideas, improvement in productivity, and fewer errors and mis-understandings thru improved communications. Typical play times are 60-90 minutes.
Drumming for creativity & problem solving in the workplace. This is an issue in the workplace that is not well understood, where strategies range between compartmentalizing challenges to brain storming sessions. Ultimately, there are two primary forms of problem solving: 1) analytical or comparitive reasoning, and 2) free-thinking where methods are employed to free up worker’s minds. The benefits include increased problem solving ability thru retraining of the mind. Typical play times are 60 to 90 minutes.
Now for some remarkable brain science and workplace development. Employees tend to play much better when not instructed as to how or what to play. The reason is, when faced with unfamiliar circumstances and no punative consequences, employees will usually rely on their innate problem solving abilities, in which case here is the ability to play music and rhythm that is innate within all of us. As such, most groups do very well.
Group drumming in the workplace then builds trust and confidence in one’s innate abilities, where typically people have either been discouraged from trusting their judgment, or have been given strict instruction not to act on their initiatives. It is in this latter regards that strict company structure can leave employees never learning to trust their judgment in leadership, problem solving, or managerial duties. Group drumming can be just what the doctor ordered, and help usher in change towards more healthy group dynamics. Not only is this good for productivity, it’s critical for stress-relief and mental health.
The Centers for Disease Control (CDC) defines “workplace wellness” as a health promotion activity or organization-wide policy designed to support healthy behavior and improve health outcomes while at work. They report that these programs should consist of activities such as health education and coaching, weight management programs, medical screenings, on-site fitness programs, and more.
Notwithstanding living with chronic illness or injury, the biggest challenge to workplace productivity remains employee engagementand maintaining the necessary focusto do your job really well. Dolle says more challenges at work are due to inadequate mental focus. So he says the solutions, then, should be tailored to maintaining mental stamina, flexibility, and executive cognitive skills.
There are a number of organizations today which provide consulting in employee health as recommended by the CDC. The CDC also offers a free worksite health scorecard and other materials for implementing a health promotion program in your workplace.
Concentra also offers health program consulting designed to encourage healthier lifestyle behavior in employees, intended to reduce health care spending. A successful wellness program can benefit employers by developing and maintaining a healthier, more productive workforce and community.
Dolle notes that the two most important things you can undertake for wellness and productivity at work is proper hydration with water throughout the day, and moving about physically. You should also follow these practices at home. These two simple steps, he says, help keep blood flowing to deliver oxygen and needed nutrients to your body’s vital organs, including, to your brain.
Dolle Communications provides drum circle facilitation, tips on employee engagement and productivity, learning and leadership, and mHealth design consulting in the greater Orange County, CA area. Dolle provides all the necessary instruments and materials for a drum circle, and facilitates a variety of drumming workshops at your place of business or desired location. Drum circles aid resilience, leadership, creativity, productivity, and wellness in the workplace. It truly is an organicly inspired staff experience!
The company puts on a variety of drumming for wellness workshops, which have become recognized today within integrative medicine in offering substantial health benefits to a range of medical conditions.
Dolle also has several startups under his belt, including, DiaCeph Inc.,a startup for his 1997 design of an mHealth app (DiaCeph Test) for hydrocephalus. And from 1982 to 1992, he serviced more than 50 hospitals through his medical imaging company, Certified Nuclear Imaging (CNI).
CNI presented Dolle with the opportunity to work with a vast array of medical instrumentation challenges that would be overwhelming for most technologists. He developed workplace methods and discipline that allowed him to excel in complex technical and medical challenges. The result was that he became more productive in performing procedures, while having extra time for sales and marketing to develop new business. He also became astute in client facility workplace challenges and often advised in human resource and medical instrumentation purchase matters, and wrote papers on these topics. Later, he raised money for and helped organize local sports & entertainment events, that could also be very demanding.
Dolle has been involved in the neurosciences since 1992 with his mHealth technology start-up, DiaCeph Inc.,and now with Dolle Communications. He describes workplace wellness as being about optimizing one’s energy and mental focus over a period of hours, days, weeks, and months. It is the few, the exception, he says, who truly master these challenges and successfully balance life and work.
Dolle says the keys to workplace productivity is thru employee engagementand staying involved and “entrained” in what is happening around you. As you ascend in your work to higher positions, you will need to develop methods that exert more control over brain wave states and productivity.
“Engage the Rhythms of your Brain”
Dolle has undertaken research with “brain waves” and brain wave entrainment, and employs these methods in his drum circles and facilitation work.
He describes that we change between alpha and beta brain wave states during our normal day, and that certain tasks and activities are best performed while in a particular brain wave state. Naturally, he says, our brain’s tire and we can become stressed and distracted. The experienced individual learns to transition their brain wave states and cognitive focusto overcome these challenges.
If you’re reading a slow moving book or working on a tedious problem at work, for instance, you’ll want to be in a slower more introspective alpha brain wave state. But, if you are tackling a multi-faceted project, or are working with a team of staff people on a project, you may want a faster more attentive beta brain wave state. And one of the best ways to shape your brain waves is either thru “controlled breath” or “rhythmic movement.” This slide below illustrates some of the mechanisms involved in movement.
There are a variety of techniques to help you transition between brain wave states. And group drumming, or drum circles, is one of the best. Drum circles utilize auditory drivingand spur mindfulness techniques. Drumming also engages body kinesthetics thru rhythmic movement of instrument play. These movements stimulate the body’s proprioceptive memories, which boost cognition. This is why you perform better at cognitive tasks when tapping out patterns or shaking a foot at your desk. Group drumming also enables team brain wave entrainment, helpful in boosting productivity. Kinesthetics come into play in tai chi and yoga, among others.
Group brain wave entrainment in drumming allows “entrainment” of the group to a rhythm played over 5-10 minutes. When sustained, members entrain to a common brain wave pattern, and thought intent. Rhythms vary from slow to fast, from primal to contemporary, corresponding to activation of hindbrain vs frontal lobe function. This principle is why you should not listen to contemporary musicwhile meditating, as it will help awaken conscious memories and activate the frontal lobe, which will interfere with breath entrainment with your hindbrain.
Sports play uses entrainment to for connectedness and success on the field or court. My in-depth basketball blogdetails the brain science and sports science mechanisms involved in play. Entrainment allows you to anticipate your teammate’s actions.
Another example of entrainment is when women work or live together, when they achieve syncopation of their menstrual cycles. Rioting is yet another example of group entrainment, though based on negative thought and intent. Entrainment occurs in animals too, and is widely seen in pack hunting. Entrainment occurs more often in real life than you might think.
There has been quite a bit of recent research with drumming and brain wave entrainment, which has led to drumming being used more often in stress reduction, cancer therapy, and treatment of chronic illness. Dolle undertook earlier research in sensory processing disorderor SPD, with this 2002 Sensory Processing Study. Two years later, he became involved in drumming.
Dolle spoke on brain wave entrainment and trance statesin STEM3 educationat Wright State University in 2011. Below is his power point via SlideShare.net.
Dolle believea trance heightened states are in fact a functional cognitive state you can achieve each day, and it is reported to occur in playing music, meditation, religious studies, fasting, and several other disciplines. Trance heightened states is mostly likely what athletes achieve when “in the zone” in sports.
Trance states could bring amazing new expert proficiencies to a variety of occupations. As an individual employee, your workplace goals in productivity should be in learning to better shift between alpha and beta brain wave states, and maintain optimum engagement so to get the most out of your work day.
Perhaps some of the most exciting research being done today with rhythm and the brain is at the Gazzaley Lab at the University of California San Francisco, in collaboration with the Grateful Dead’s long time drummer, Mickey Hart.
The Gazzaley Project is described as “Unlocking the power of rhythm to understand and enhance brain function.” Rhythm is a fundamental aspect of the universe at every level, and serves as a critical foundation for life on this planet.
They’ve created a new video of some of their music and brain research in an effort to make it more fun and informative.
The goal of the project is to advance an understanding of rhythm in higher-order brain function and how we influence brain rhythms through interventions like neuro modulation, rhythm training, video games, and neurofeedback. The ultimate goal of the project it says is to improve cognition and mood in the healthy and impaired, and positively impact quality of our life.
Here is a fun related article about rhythm and the brain.
As for new trends in workplace wellness, the article below discusses a list of 12 U.S. companies with impressive workplace wellness programs. The list includes IBM, Aetna, MD Anderson Cancer Center, Virgin, Google, American Express, Johnson & Johnson among others. I am unsure on their standing with drum circles though.
To learn more about the use of drum circles in the workplaceand tips on employee health and workplace learning, contact Stephen Dolle at Dolle Communications. Feel free to also CLICK and SAVE the JPEG contact card below.
Email: contact[at]dollecommunications[dot]com Web site: Dolle Communications Telephone: (949) 642-4592
I am writing this post largely in response to the New York Times story on abuse of psychostimulant drugs like Adderall & Ritalin, which are used to treat ADHD and ADD learning disabilities. In recent years, however, college students and others under pressure to perform at work and meet deadlines, have leaned towards taking psychostimulant drugs to stimulate cognitive performance, overcome tiredness, and avoid brain drain. The problem is, as many have learned, is that what goes up, must come down. And now there are reports of many young college students and workers becoming “addicted” to psychstimulant drugs.
If you ask my opinion, I think the answer to optimum cognitive performance and brain health, is proper rest, proper nutrition, and learning how to engage your brain while undertaking various activities. Unfortunately the latter, is a lifelong adventure of many different types of learning methods, philosophies, and trial and error to see which ones serve you best. For me, the most effective ones were those that challenged my belief system and learning biases. Obviously, these fans below at the Ohio State foolball game were highly engaged, though likely also with the aid of alcohol (that helps get you out of your shell).
Rest is a must for optimal brain performance. Remember what your mother told you? Get some exercise, work hard, and you’ll fall right asleep in the evening. But today, there are a myriad of supplements like melatonin to help you sleep without prescription drugs. Exercise is critical because it improves blood flow in the brain, and helps lower stress. And a glass of (preferably red) wine and a boring TV program, or nice book, will help you get to sleep at bedtime.
On nutrition, I say don’t overeat. Don’t eat junk food. Don’t drink too much alcohol. And don’t smoke! Drink plenty of fluids. Spend some money on good vitamins, maybe $30-50/month. There are many designer brain vitamins today too such as fish oils. And don’t think you’re going to find a solution in one or two vitamins. You have to try different supplements, and possibly find one or several that really works for you.
Next, exercise is key in managing stress, boosting blood flow in the brain, and workplace wellness. And sex is very good for you too. If need be, find an XX budy or two to serve those needs, unless you are strong willed and spiritually minded enough to overcome these human drives. Aerobic exercises with “rhythmic” movement core are the best for bringing oxygen into the brain, and for relieving stress. “Rhythmic” activities like walking, running, swimming, tennis, DRUMMING – help to balance the forebrain & hindbrain brain waves, and reduce stress.
Now, what I can tell you from my experiences with engagement and learning, is that it is a skill that must be learned. Some people develop this at a very early age, and can excell in school. For me, it started in junior high and developed slowly thru high school and college. But, it wasn’t really until I was about age 30, when I reached a point, where I could read something once, and completely absorb it. I somehow learned how to learn efficiently. It’s like anything you do, it’s in the “technique.” For you, you will have to figure out your own course and best methods. There are workshops and courses to improve learning. I’d go for established workshops and courses that challenge your “belief system” and the manner in which you learn, espicially if you are struggling with learning. You need a change in your beliefs & biases.
For me, after my 1992 brain injury and development of hydrocephalus, life and learning took on an entirely different meaning, especially in navigating through all my various shunt malfunctions and changes in cognitive performance. I think mostly it was my new learning methods utilizing my intuitive reasoning, and then analytical reasoning, that eneabled me to overcome my learning challenges. Analytical thinking allows you to reason and recall based on the “probabilities” of the most likely answer. To access your intuitive reasoning, do this by not pressing for an answer, rather, calmly ask your brain for an answer, a give it little time. You can get some amazing results when you learn to use your intuitive reasoning.
As for stimulants, I took “No Doz” in college. And as an adult, I’ve used coffee, vitamin stimulants, and potions they sell at check out of most stores. One of my favorite stimulants I’ve come to like in recent years, has been Green Tea capsules by Jarrow. You just need to find the number of, and time frame, for the capsules to optimize your brain state.
And lastly, you must learn how to “jump start” your brain avoid “brain drain” while studying at home, or busy at work. The answer is a combination of optimum learning methods and employee engagement, where you “engage” your brain in activities that put you in the optimum “brain wave state” for performing your task at hand. There are several brain wave sensors available today that you can couple to your computer or mobile phone. But I’m not going to promote these here.
As for brain wave states and brain wave entrainment, there are certain times of the day, and specific activities, where certain states of beta vs. alpha brain waves are going to the most optimal for your task. You can actually alter your brain wave patterns thru music, drumming, rest/meditation, exercise, or any activity that allows you to synchronize your body movements and tempo to a given signal. The goal is to find the optimum brain wave state that will make you the most productive for any given task. And it also is denpendant upon time of day, and your state of mind/rest at that time. Brain wave readers can be helpful in letting you know your state. But you can also sort of sense this if you do it as an everyday practice. My concern with brain wave readers, is that you could end up getting neurotic over controling your brain waves. There is no simple solution. Companies must be more attentive today in workplace wellness, employee engagement, and any abuse of psychostimulants. The natural course of best learning methods, and learning to better use intuitive reasoning, and analytical reasoning, in solving complex challenges at work.
If you haven’t already done so, you should take a look at what I’ve written on the brain science of “basketball,” specifically relating to mindfulness. I have a good 7 years now utilizing basketball in this fashion, and I can attest it provides a tremendous buzz in mindfulness and stress relief.
The solution is to do ALL of the above, and develop a system for yourself and within your company that works best for you.
Below, is the New York Times article that appeared on April 18, 2015:
Chosing the right mHealth app can be confusing. Today, we see an array of health & mHealth mobile apps designed for consumers. But are you using them correctly, or are you wasting your precious time and money?
Whether it be for monitoring of exercise, fitness, or weight loss, or for more serious conditions like diabetes, sleep disorders, or shunt malfunction in hydrocephalus, consumers and developers would be wise to better understand how health and mHealth apps can benefit one’s health. The biggest problem I see is how health and mHealth apps are categorized, which then determines how they will be used. So I have written up a few suggestions to better help consumers and developers in selecting their mHealth apps. I have grouped health and mHealth apps into three (3) categories.
First, a little info about me. I am an early designer and pioneer of a 1997 neuromonitoring app, the DiaCeph Test, intended to run as a dedicated PDA device. I worked in nuclear medicine technology from 1976 to 1992. My specialty was setting up very technical medical instrumentation for best use. But a brain injury & CNS shunt for hydrocephalus in 1992 changed all that, and I became involved in artificial intelligence (AI) in assistive cognitive applications, and in mHealth apps for hydrocephalus monitoring. In 1997, I designed and patented one of the earliest mHealth apps, the DiaCeph Test. It was to run on a PDA. I was not able to raise enough funding for development and FDA guidance, but offer free paper FORMS and user INSTRUCTIONS, plus provide consults to individuals with hydrocephalus and their families. The link below explains these services.
This also includes global health information on hydrocephalus. From 17 years earlier work and consulting in nuclear medicine, I’m well versed in medical software and UIs for medical technology. Today, I am also a drum circle facilitator, and put on drumming workshops for a number of medical conditions. Furthering our understanding of cognitive therapies and cognitive accessibility will play an increasingly important role in designing future mobile apps and interfaces, or UIs.
First Health App Category:
Apps that only provide medical resource information, i.e. WebMD, Medscape. They are generally not harmful if from a respectable source. Still, there are dangers in relying on a single site and piece of advise. I prefer to search for medical sites on the web, where topics will be hyper-linked to other web pages. This way you’re not limited by one app. One of my favorite sites is MayoClinic.com. I like their format. You should become familiar with an array of health & medicine sites, where you’ll come to know who you can trust and which formats you prefer. Now that you’re reading up on health and medicine, it’s time to select an app you might use to help track everyday things like exercise & fitness, or nutrition and weight loss. These apps I put into my Second Health Category. But if you have a chronic medical condition, or are being evaluated for some new serious medical disorder, then you’ll want to skip to my Third Health Category.
Second Health App Category:
Apps that collect information on health, fitness, nutrition, sleep, and stress management, plus a few more not mentioned here. For the most part, these apps do not serve a medical purpose, unless you are being treated by a physician or therapist who will review the data. So if you plan to use them for this purpose, you should really skip up to the third catagory. This second app category is perhaps more intriguing, than medically useful. And it then raises the question, What are you going to do with the data? Unless you are working with a trainer, therapist, or physician who knows how to interpret them, and will advise you accordingly, you may be wasting your time. Once your results reveal a true health issue, then you’ll need to move up to the third category.
Third Health App Category:
Apps for disease management, which is my specialty. Here you track specific data for a specific medical condition via an app designed to monitor your condition. But you should really be working with a physician or specialist who can interpret the data and treat you. You may also have to pay extra fees. Otherwise, you will likely be left with useless data, and no specialist to act on it. I recommend physician concierge services where you can pre-arrange apps, and then interact via email and telephone. Besides concierge services, some physicians will communicate with you via email, which can be very helpful. Disease management apps also help in the prevention of medical errors and incorrect diagnosis. We’re still in the early years for these apps. But in time, they will become an integral part of patient care in the management of chronic disease.
Below, is my blog discussing how weather apps can be used to manage migraine and triggers due to dramatic change in barometric pressure. The barometric pressure image below is a screenshot of my Elecont HD app from Jan. 31, 2016, where the curve reveals a dramatic fall, and then rise, in barometric pressure which can cause migraine and related problems for persons with an array of neurological disorders, including, hydrocephalus, which I live with. This blog discusses migraine in depth and how weather apps are an effective tool in managing these health challenges. Also SEE my blog on how decibel meter apps can help with sound induced headache due to sensory processing disorder. Coming soon: Integration of Brain Wave Readers in neurology apps.
I initially wrote this blog in response to an April 16, 2015, article in the New York Times technology section, which wrote about health and mHealth apps and whether they are good for everyone. Sadly, I found their conclusions and recommendations vague and incomplete. But without a comments section, I ended up writing my response on LinkedIn, and then on my blog here. The title of the NY Times article was:
Report Questions Whether Health Apps Benefit Healthy People
On March 23, 2016, the New York Times “On Technology” magazine ran an interesting story on women’s use of mHealth apps for managing women’s health. I found it provocative in that it delved into the female psyche & biology of women, and perhaps a superior ability to entrain to one another (McClintock Effect, synchonicity of monthly cycles).
The article then cites a study of over 130 women who were more comfortable keeping personal health information in an app, than sharing with doctors. Is this an aberation? Perhaps not. It has been shown in multiple studies how women are more early “adopters,” and how women more readily entrain to one another than their male counterparts. But it’s unclear if men similarly are less willing to share medical information with doctors. In either case, I think these findings give us insight into design preferences in mHealth apps.
As for women being more able to entrain with each other, I can attest to this from my work with drum circles. They are more emotionally connected. It definately comes through in my work with drum circles, or “group drumming.”
Whatever your needs are, I hope you find a health or mHealth app that works for you, and find a physician or therapist to interpret your results, and advise you medically. If you’re an mHealth developer, I hope you learned something here you can use in your development and marketing of mobile apps.
As far as prep on my DiaCeph Test app for hydrocephalus, I am mostly done with my Creative Brief/App Proposal. If I can advise (consult for) others on mHealth app development, I am happy to do so.
The DiaCeph app was designed initially for a PDA before mobile data apps were available. Still, its diagnostic design is state of the art today. This could also be coupled for monitoring of migraine, EEG readings, SPD, PTSD, and other app functionality. Below, is my blog on the DiaCeph Test.
Below are links to my recommended neuro apps for Hydrocephalus
Metal & EMF Detector – App Smart Tools app measures magnetic fields of electronic & magnetic devices in one’s living environment that could alter the setting of a programmable CNS Shunt for Hydrocephalus
Sound Meter – Smart Tools Decibel Meter app measures the loudness of sound helpful in SPD or sensory processing disorder.
Let me share that I am shocked at Robyn’s unscientific approach to the syndrome of PMS, which is reported to be associated with a spectrum of physical and emotional health problems. In my 23 years of public health brain research, and in my drumming for the brain work with special populations, including, women’s health, I’ve seen countless examples of how physical disorders actually affect brain health, and how disorders of the brain affect physical health. It’s no longer a mystery. The real question is, what to do about it? So I left the comment below on Robyn’s TED talk page. I hope she and others read it.
Let’s use 2015 Brain Awareness Week to take a fresh look at PMS.
As a scientist, my gut sense is that PMS is rooted more in the brain’s sensitivity to changes in hormones. For instance, women are far more affected by thyroid, arthritis, and autoimmune disorders. They are more likely to feel empathy and have higher levels of the hormone oxytocin. Women also are able to “entrain” their menstrual cycles readily to each other, which is a function of their sensitivity. So, it would seem with this increased sensitivity to emotions, hormonal changes, and activities going on around them, that women could also suffer problematic physical changes in the brain and body from this resulting sensativity. Interestingly, I suspect there are similarities with PMS to that of PTSD, or post traumatic stress disorder, where for one cause or another, an individual’s brain is less able to process sensory information, and the results are physical changes in the brain, and eventually, in their overall health. Where PMS is a women’s syndrome, PTSD more disproportionately affects men.
Migraines more disproportionately affect women likely due to their higher hormonal activity and lower hydrostatic pressure in the brain from lower blood volume, and brain pressures. I’ve written about how weather apps and web sites can help in managing weather induced migraine headache.
Weather related low barometric pressure then is also more likely to induce migraine and hypotensive states in women, than in men. And, the slight loss of blood associated with menstruation, can cause a slight drop in blood pressure and exacerbate migraine syndromes. Together with each woman’s unique psychological makeup, these factors lend itself to a problematic cause & effect of mechanisms that impact brain health in women. Conversely, PTSD seems to affect women far less than men. So it would seem there are some unique health advantages to women’s physiology and brain health.
In support of women’s health, I put on drum circles and drumming events for women’s groups, and for women and others in the workplace.
Women tend to suffer fewer problems with homelessness, and drug and alcohol addiction, than their male counterparts.
This appears to be rooted in differences in the male versus female brains. One difference is with the neurochemical, oxytocin, widely regarded as the “love hormone,” which is found in higher levels in women than in men. But men who are active in community outreach and charitable activities, tend to have higher oxytocin levels. There is now an oxytocin nasal spray which has been greeted with mixed results. More recently, when I consider the plight of area homeless people and their associated mental health challenges, I can’t help but wonder whether oxytocin spray might help them, or whether their helping at an area outreach project might boost oxytocin levels, and help normalize wider brain function. Change has to begin somewhere. Here’s a related study:
In September 2015, I gave an in-depth presentation on how methods of alternative medicine can be used in drug and alcohol addiction, and covered related sensory processing disorder and cognitive accessibility. I also own the domain for CognitiveAccessibility.org.
In my 23 years of being involved in brain care and public health as both a patient and researcher, I’ve seen countless examples of how the prevailing views can be wrong. And Robyn’s dismissal of PMS as a physical syndrome, would appear to be wrong. I also think an mHealth app, coupled with blood work, counseling as needed, exercise, and wellness strategies, could be very helpful in management of PMS.
I am concerned with how Robyn Deluca glosses over the obviousness of PMS as NOT having “measurable medical sequela.” Instead, she attempts to label it a mental health or psychiatric disorder.
I think PMS should be labeled an actual disorder, a bit like PTSD (post traumatic stress disorder), where both are a collection of physical complaints secondary to stress and sensitivities in physiology. The medical field seems intent on denying the existance of both of these, as it similarly has with SPD. I have found shooting baskets to be a wonderful mindfulness therapy for stress and SPD related complaints, and authored this blog.
Over the longer term, untreated brain health issues can result in the development of sensory processing disorder, or SPD, which is a collection of real neurological complaints that the U.S. government continues to refute today. I’ve written a great deal on this topic.
Apparently, PMS is a heated topic. I was attached by a fellow reader after I initially posted my impressions on Robyn’s conclusions on PMS. I hope those of you with firsthand experience who work with PMS patients will continue to voice your views against the politics of medicine.
To learn more about my work, contact me at Dolle Communications.
Stephen Dolle Drum circle Facilitator & Neuroscientist Public Health Advocate Email: contact[at]dollecommunications[dot]com Web site: Dolle Communications Telephone: (949) 642-4592
This blog discusses the common causes of migraine headache, what you can do on your own to manage it, how to use the Elecont eWeather HD app for advanced warning of changes in barometric pressure that may trigger weather induced migraine headaches in you, and a brief review of the “Migraine Buddy” and “Headache Diary Pro” apps for migraine. As of May 10, 2016, I am able to give away Google Promo codes for FREE Android downloads of the app.
This blog was updated Jan. 11, 2017 with info on:
1. How to select notifications & alerts for changes in barometric pressure related to migraine headache, with screenshots, and
2. My personal preferences for barometric pressure indicators on my eWeather app
Blog updated Oct. 19, 2016 with info on:
1. Screenshots and new instructions on installing the app from Google Promo codes.
2. Discussion and review of several top migraine apps.
3. Discussion and links from new Excedrin migraine and weather information.
4. Updated information on the role that sound/noise and sensory processing disorder (SPD) plays in migraine headache.
Weather changes with a sharp drop in barometric pressure can often trigger a migraine headache in pressure sensitive individuals with a history of neurological disorders such as hydrocephalus, post tumor, Parkinson’s Disease, PTSD, sensory processing disorder or SPD, and person’s with a history of anxiety attacks and migraine. The sharp drop in barometric pressure during weather change often acts as a trigger of migraine. Weather apps and web sites can provide advanced warnings of changes in barometric pressure, so affected individuals can adjust their activities and medications. I’ve found the eWeather HD app to be the most convenient as it forecasts barometric pressure both 24 hours ahead, and the past 24 hours, in a easy to read graphic format. The app highlights steep rising and falling of barometric pressure, and can alert you via its icon on the taskbar of your phone.
I am a migraine sufferer today as a result of 24 years and 12 CNS shunt surgeries for hydrocephalus. In this blog, I discuss a real migraine headache event, and how I used the eWeather HD to help me better through it. Had it not been for the Elecont eWeather app, I likely would have been down for the entire afternoon. And as of May 2016, I am able to give away free Google Promo codes from the eWeather HD app developer, a $4.95 value.
My name is Stephen Dolle and I am a neuroscientist and author of this blog. I write and consult on mHealth, brain health, and the disorder hydrocephalus. I also live with hydrocephalus, and regularly suffer migraines, and have been an eWeather HD app user since 2012.
My mHealth app experience spans a 1997 design of an application for hydrocephalus (DiaCeph Test) to run on a PDA, which unfortunately I was not able to get funding for. However, I continue to provide a number of FREE monitoring forms and instructions so individuals and families can do their own monitoring. Since 2009, I’ve been providing Hydrocephalus Monitoring & Consults to patients affected by hydrocephalus (link to blog & services is below). I am also a CNS shunt device scientist. I can also provide consults to mobile app developers and others wishing to develop mHealth apps. My DiaCeph Test today could be made into a mobile data app with sufficient funding and/or partners.
Since 2012, I’ve also been applying my mHealth expertise to migraine care and weather monitoring of migraine headaches using both weather apps and web sites. I have also evaluated mobile apps for pain management monitoring. Since 2014, I found the eWeather HD app the best mobile app tool for monitoring barometric pressure weather triggers, and in 2016 I reached out to the developer for free downloads to give away to my blog followers. Migraine headaches are also very common in hydrocephalus, which I have been living with since 1992. So these eWeather HD efforts also benefit my own health.
I also put on drum circles in Orange County, California, as a therapy for medical conditions, and for events, icebreakers, and organizations interested in team-building (like drumming in the workplace pictured above). Medical conditions and organizations I’ve helped include: National Hydrocephalus Foundation, National Parkinson’s Foundation, cerebral palsy/autism, drug & alcohol addiction, Alzheimer’s disease, movement disorders, sensory processing disorder (SPD), schizophrenia, weight loss, and general health & wellness. I also write blogs on drumming and movement topics, including, drumming for basketball and football. Drumming can improve one’s intolerance to sound and stress, which are common triggers of migraine headache, and stress also plays a key role in sensitivity to noise in sensory processing disorder (SPD). Drumming, exercises, and yoga also help offset cerebral hypotension, the mechanism most often responsible for migraine headache. My blogs below detail how drumming aids wellness, stress reduction, and migraine disorders.
How to use the eWeather HD App for Management of Migraine Headache
The Elecont eWeather HD app is an excellent mHealth tool & mobile app for managing migraine headache. I have been using the app since about 2012, while also using several online weather sites. As Elecont made updates to its app, by 2014 it became my weather site/app of choice.
With my January 11, 2017 update, I added further information on how to set up alerts & notifications on Android devices for changes in barometric pressure – via the OPTIONS section of the eWeather HD app – please note barometric pressure ALERTS are not yet available for the iTunes version.
For Android devices, you have (3) ALERT options for how you get notified of changes in barometric pressure. Below are the Android screenshots for setting up ALERTS in the eWeather HD program. (For Apple/iTunes devices, you can view changes in pressure via the red-alerted barometric pressure graph in the app, and via display of the pressure graph icon on your phone’s taskbar & widget if set up).
VIEW GRAPHS: View the graphs by clicking on the app or widget on your home screen. The program is configured by default to turn the barometric pressure graph “red”when there is a rise or fall of more than 0.20 Hg (I think). The default graph will look like the graph in the screenshot just further below. This shows the pressure for the last 24hr in Hg. The far right edge of the graph is current time, and the far left edge of the graph represents 24hr earlier. To see the next 24hr forecast, press the tiny round red “in” button in the top right corner of the screen. Press it again, and it returns to the current 24hr graph. Scroll the screen to the “right” to see an hourly all weather forecast, and scroll to the right again to see the 10 day weather forecast. Scroll again and it comes back to the home screen.
VIEW ICON: View the pressure graph “icon” in either the notifications bar on the top of your phone’s screen, or in the lower right corner of Elecont 2×2 widget screen. I have both set up. The icon is a tiny display of the graph. When the pressure is substantially rising or falling, it will turn to red and be sloped accordingly.
AUDIBLE ALERT: You have the option to get an “audible alert” or notification when the change in barometric pressure exceeds a range you select. I personally do not use the audible alerts. I view icon in two places on my screen. And then several times a day I click on the app, where I immediately see the larger pressure graph, and then click on the “in” button in the top right corner to view the next 24 hours forecast.
The eWeather app has many customizable options for notifications, and for setting up your home screen widget with custom hourly weather clock. Select the “status bar notification” option to set up your audible and screen icon notifications. To access the OPTIONS panel, press the “open menu” button on your phone, and scroll down to “options” near the bottom of the list. This is where you will set up the weather and barometric pressure alert information for your task bar & widget. First, select the “Alerts” option near the top of the options panel (not pictured in the screenshot below as it’s a long panel).
Click on the “Alerts” option near the top of the panel, and check the boxes like in the screenshot below.
Next, go to the main OPTIONS panel and select the “Status Bar Notification” in the lower portion of the panel. Select “Pressure Changes” like in the next screen.
Then check the appropriate boxes under “Pressure Changes” and select whether you want to receive an “audible notification” like in the screen below.
You are done with setting up alerts & notifications. For help in setting up the eWeather app widget, refer to “frequently asked questions” section under “About” on the OPTIONS panel.
The eWeather App provides 24-hour advance notice of rapid changes in barometric pressure, which you can use to help manage your migraine headaches. Knowing adverse data in advance, will allow you to make the necessary changes in your schedule, medication, exercise, and hydration to possibly head off a migraine attack. Moderating exercise, hydration, and medication other tips is discussed further in this blog.
eWeather HD App Migraine Headache Case Study
Below, is my own eWeather App case study from a migraine headache episode I suffered in 2015 that forced me to stop working, and lay down it became so severe.
And as I lay there, I clicked on the widget of my Elecont eWeather HD app, where I could see I was in the midst of a very sharp fall in barometric pressure (screen image below). The app showed a “9 pt. drop” in only an hour – which is a very significant drop. It is the “rapid drop” in barometric pressure that is the most common trigger of migraine headache, next to stress.
My next step was to perform a valsalva (breath pressure) maneuver – which I use in my hydrocephalus and migraine care, to test my response to a temporary increasein brain blood pressure(BP) and intracranial pressure(ICP). If you’re experiencing a (hypotension) migraine from rapidly falling barometric pressure, often times valsalva maneuvers and changes in posture (up & down) over a 20 minute period, can provide some relief.
To do a valsalva maneuver, simply hold your breath for a few seconds while straining as though you were lifting something. Then note the change in your headacheduring the maneuver. If it feels relieving, that suggests your headache is due to low pressure or a “cerebral hypotension” brain state. If there is no change, that would suggests either your headache is unrelated to weather pressure, or your pressure is so low that the valsalva did not counter your low pressure enough. If your headache worsenswith this valsalva straining, that would suggests hypertension & elevated BP and/or ICP, and you should discontinue any further straining maneuvers.
With my migraine on that day, I got headache relief almost immediately from the valsalva pressure maneuver, and continued to perform these low pressure offsetting maneuvers. As I’ve used the app for several years, I knew today’s drop in pressure was unusual and steep. The eWeather App also changes the color of the graph to “red” during a steep rise or fall in barometric pressure. I put 2+2 together, and I concluded the sudden drop in pressure was likely the cause of my migraine headache.
I stayed supine for almost an hour, while continuing to perform 2-3 valsalva maneuvers each 10-15 minutes. Within 30-45 minutes, I was feeling like new! I also soon observed the barometric pressure to level off on my app’s display. Below is my screen image:
Weather Web Sites
Weather web sites also offer some barometric pressure information. Prior to the Elecont HD weather app, I primarily used two online weather sites. Weather Underground lists barometric pressure forecast data, but only 6 hours of forecast data the last time I looked.
Two weather web sites I used in the past include Weather UndergroundandWeather For You. For these, you need to put in your zip code or city to view the weather panel for your area. They list a table and graph options for weather data. Weather Underground gives 6 hour forecasts ahead on barometric pressure.
Medical Science behind Migraine Headaches
Migraine headaches are typically due to cerebral hypotension, where blood vessels in the brain become dilated, resulting in low blood pressure in the brain, and then headache. During weather change, a sudden falling of barometric pressure can leave you further vulnerable to cerebral hypotension. And it is the rapidly falling barometric pressure that is often the trigger of a migraine. Menstruation, and its associated blood loss, can also contribute/help trigger cerebral hypotension and migraine.
Knowing the cause of your migraine will help you best treat it. In the case of my migraine on this day, it was the sudden drop in barometric pressure that induced my headache. My quick assessment of its cause, then allowed me to undertake swift intervention.
Valsalva maneuvers and laying down preferably in a dark or quiet room, is a common treatment in migraine. But some may also need medication. You should keep watch on the barometric pressure during a migraine to confirm that it is stabilizing.
Weather related headaches affect some 15% or more of the world’s population. Migraine is also common in the disorder, hydrocephalus. Migraine headaches are also passed on thru family genetics.
Much has been written about the connection between weather and migraine headache. The popular over the counter medicine, Excedrin, combines aspirin or Tylenol with caffeine (a vasoconstrictor) to offset dilated blood vessels (cerebral hypotension) which is the most common scientific explanation for migraine headache. Excedrin helps both with pain and constricting of the dilated blood vessels. For this reason, Excedrin is uniquely helpful in the treatment of weather related migraine. Below, is a web page Excedrin has published on the weather-migraine connection.
The above Smithsonian Magazine article primarily discusses the feasibility of whether the Migraine Buddy app can predict migraine headache. For more on this, SEE my review and comparison of the Migraine Buddy app and Headache Diary Pro and how each can integrate with the eWeather HD app further below.
I have written much about how to use mHealth apps, home treatment, and prevention of medical disorders. And migraine can be better managed by following my tips in this section.
One simple technique is to have a cup of coffee or tea right before onset of a migraine. Caffeine acts to constrict dilated blood vessels in the brain, and can also be used prophylacticly head off an onset of migraine and cerebral hypotension – before a big headache strikes. Similarly, exercises like yoga, which involve frequent changes in posture (eg. standing to lying down), can can help to normalize cerebral hypotension and your brain’s ill-fated response to falling barometric pressure.
Another more pragmatic remedy that helps me is rapid hydration with water (two to four 12 oz. glasses) over a 15-30 minute interval at first onset of symptoms. The water helps raise blood pressure (BP) and infuse fresh blood and nutrients into the brain. Other remedies include changing postures from standing to laying down over 30 sec to 2 minute intervals, and light exercise with short interval BP surges. This helps to flex the tiny blood vessels in the brain most responsible for migraine. Regular exercise also improves your intolerance to cerebral hypotension. PRECAUTION: Should you suffer from high blood pressure or heart disease – you should consult with your doctor before doing these physical exertion exercises.
Once a migraine event has begun, it is recommended you lay down supine for at least 15-20 minutes to raise your brain’s blood pressure and help offset the hypotensive state.
Loud/monotonous sounds, stress, other illness, and poor sleepcan also leave you more susceptible to migraines. Many migraine sufferers also suffer from SPD or “sensory processing disorder,” and become overly sensitive to loud ertatic sounds. It’s important during a migraine, to remove yourself from sources of light, sound, and commotion as best you can, as it helps calm the brain. The following is a detailed blog I’ve authored on sensory processing disorder:
Women during menstruation are also more susceptable to migraine from the slight blood loss causing a hypotensive state. Coupled with a drop in barometric pressure, if you are a woman common to this syndrome, menstruation and barometric pressure drop can send you into a full migraine crisis. To offset this, you should drink extra fluidsduring menstruation.
Migraine sufferers should also limit intake of alcohol, as this can lead to dehydration, and alteration of brain neurotransmitters. Also limit foods with high fat and sugar contentas this compromises healthy circulation in the brain. You will likely see a noticeable difference in frequency and severity of your migraines just by altering your intake of alcohol, fat, and sugars.
To help reduce sensitivityto changes in barometric pressure, regular exercise like yoga can help brain compliance and cerebral blood flow. Breath work and meditation also help improve blood flow in the brain, and your stress response. Drumming is an excellent exercise as it also reduces stress. Weight lifting, sports, walking, and all exercise helps improve blood flow in the brain, that can offset migraines. Below, the Mayo Clinic web site offers some info on migraine.
For many migraine sufferers, weather related triggers pose regular challenges. Here I personally have found the eWeather HP app to be an excellent mHealth tool for alerting you of coming changes in barometric pressure. Managing migraine, and its many different causes, can be a complex health challenge. So you should be discussing the eWeather HP app and other details ith your doctor.
My initial blog on weather monitoring for migraine was in 2014. In that blog, I shared my experiences on the use of weather web sites and the eWeather app. But the eWeather Elecont app has become the best tool for managing weather induced migraine headache.
With the condition hydrocephalus, which I live with, a headache during rising pressurecould also indicate an early sign of shunt malfunction, signal an improperly programmed CNS shunt, or be a sign you’re not yet stable following shunting or ETV. As a significant headache [during high barometric pressure] could indicate “shunt malfunction,” you should take this up with your doctor.
How to obtain a FREE Android eWeather HD Download via Google Promo code
The Google Promo code for the Elecont eWeather HD App is a $4.99 value. Per the developer, no free downloads are available for Apple devices. I strongly encourage you READ my entire blog after downloading the eWeather HD app. To obtain a FREE Google Promo code, follow these instructions:
Download Instructions for Google Promo code for FREE Android download
1. Email me at contact [at] dollecommunications [dot] com – and I will email you back your code usually within a couple hours, but most always within 24 hours. 2. Once you’ve obtained your “Google Promo code,” go to the Google Play store and search for eWeather HD app (or similarly follow the link in my email). I’ve heard mixed feedback as to whether you SHOULD or SHOULD NOT be signed in. 3. Next click and open up the app – and you should see a panel as in STEP1 below. Click on INSTALL. 4. You should now be given the option to buy with a Google Promo code. Do not select BUY if you’re signed in as the $4.99 might be billed to your Google account. You need to be at the REDEEM YOUR CODE panel as seen in STEP2 below. For some users, you may need to sign out of Google Play store in order to see the REDEEM YOUR CODE panel. 5. Next, enter the Google Promo code I emailed you and select REDEEM. Then select ACCEPT. You should immediately see the app installing.
If you wish to directly purchase the eWeather HD app for Android devices at the Android store, follow this link:
If you wish to directly purchase the eWeather HD app for Apple devicesat the Apple/iTunes play store, here is the link – plus SEE the installation screenshots and link to Elecont’s customer support page for Apple installs below:
And here’s the eWeather Apple app screenshot of its barometric pressure graph once the app is installed and operational.
Android Mobile Apps for Home Care of Migraine Headache
This section compares two leading Android mobile “migraine” apps I have used for home care of migraine headache, and can offer my insights. These apps would need to be used in addition to the eWeather HD app as neither provides any monitoring or alerts on changes in barometric pressure. Headache Diary Pro vs Migraine Buddy. I use the “pro” version of Headache Diary, and the “free” and only version of Migraine Buddy. They are nearly identical in application, but differ in their UI panel and usability. Where Headache Diary Pro provides all the necessary monitoring and migraine reports, Migraine Buddy charges a monthly or yearly subscription for their reports. I find the Migraine Buddy a more detailed and user friendly program. But you would need to have a significant migraine problem to spend $9 per month or $90 per year.
My recommendation as to your individual use of the eWeather HD and above apps is based on the severity of your migraine issue as to the degree that it impairs your quality of life. That should determine how much time and money you may want to spend on these.
eWeather HD app: If you are certain that your migraines are often triggered by changes in weather, then this app is a must for you. You may also want to download one of the migraine apps if your condition poses significant to quality of life. The eWeather HD app is not too difficult and time consuming to set up. And it offers many other weather features such as 10-day weather forecasts, live radar, weather alerts, and earthquake alerts, to name a few.
Headache Diary Pro: I have used this app for several years and find it very adequate for recording and storing migraine data to later print out when you see your doctor. It’s fairly simple to use. And I don’t believe there are any other additional costs to use.
Migraine Buddy: The Migraine Buddy is perhaps the newest mHealth design of any of the migraine apps I’ve looked at. I downloaded it today and ran it thru a trial headache event. While I favor its UI interface over the other migraine apps, I am not willing to pay a monthly or year subscription fee to get the results. This is a decision only each of you can make as to how migraine affects your quality of life, and what you are willing to do to possible better manage it.
If money weren’t an issue, I’d likely choose Migraine Buddy. But be forewarned, both the Migraine Buddy and Headache diary Pro (and likely all the other migraine apps) require a significant investment of your time. If you suffer daily headaches from hydrocephalus as I do, one of these two apps can be helpful. But, the more time and thought you give to your headaches, the more they seem to take up space in your mind. This goes the same for pain and pain management too. Below is the Manage My Pain Pro app I have tried and found helpful for pain management, though time consuming.
As I have written about the use of mobile apps for migraine headache, I wanted to also share some more specific applications I’ve written about for persons with hydrocephalus. Two of the most common apps I use (Metal/EMF Detector, Decibel Meter) can be found on the Smart Tools web site. I’ve used these apps for several years and find them helpful in managing hydrocephalus and SPD related complaints. I also now have a special blog of apps and tips for living with hydrocephalusbelow.
Metal Detector – This EMF app is handy for measuring magnetic fields in your surroundings from various electronic devices & household appliances should you have a programmable CNS shunt for hydrocephalus. I personally have used the Smart Tools Metal Detector for 4 years and find it accurate and helpful.
Sound Meter – Decibeter meter apps measure the loudness of sound around you should you be sensitive to sounds as a result of hydrocephalus, autism, and other disorders that often lead to sensory processing disorder, or SPD. I personally use the Smart Tools decibel meter app and find it accurate and helpful.
I hope you’ve enjoyed this blog and found health tips to help in managing your migraines. If I can be of any specific help in mHealth design, use of these apps, hydrocephalus care & monitoring, drum circles for wellness and brain health, or speaking on these topics, please contact me via the information below. Feel free to save my Contact Card.
Stephen Dolle Tel. (949) 642-4592 Email: contact[at]dollecommunications[dot]com
This blog discusses mHealth mobile phone apps and accommodations helpful in living with hydrocephalus. I wrote it initially in 2015 under the title “Spread Awareness of Hydrocephalus on Rare Disease Day.” Then following several large updates of content, on April 18, 2016, I changed the title to “Mobile Apps and Accommodations for Living with Hydrocephalus,” which I feel more aply represents its content now. I discuss many of the everyday challenges faced by persons living with hydrocephalus, and discuss my experiences with specific mHealth mobile appsand accommodations-solutions needed for everyday living.
Hydrocephalus is a neurological disorder where CSF (cerebral spinal fluid) is not sufficiently cleared from within and around the surface of the brain – from a variety of etiologies. The fluid then abnormally collects in the brain’s ventricle compartment thereby exerting abnormal and often dangerous pressures on critical structures of the brain. It is normal to have CSF in the brain, as it is produced in the choroid plexus at a rate of about 20cc per hour. It’s primary purpose is in regulatiion of blood pressure (BP) and intracranial pressure (ICP). It also circulates up & down the spine and helps to circulate needed nutrients throughout the brain. Hydrocephalus then develops when the brain is not able to clear CSF fluid at the same rate it is produced, more often resulting in swelling of the ventricles – except in NPH, or normal pressure hydrocephalus, where there may be limited or no swelling, and normal amounts of pressure.
Hydrocephalus occurs in utero and shortly after birth in 1 of every 1000 births. It also occurs in children from cysts and tumors, and somewhat also in adults. It occurs post trauma through subarachnoid bleeding, and idiopathicly, or naturally, from anatomical malformations of the brain and brain-stem, and from aging. Its overall prevalence in the U.S. is estimated at about 40,000 to 50,000 new cases each year. But due to its broad spectrum of causes or etiologies, hydrocephalus has been accepted into the rare diseases database. Many scientists continue to refer to hydrocephalus as a rare disease because of its association with genetic birth defects. The illustration below identifies where CSF is produced and circulated within the brain.
DolleCommunications is my neurosciences blog I launched in 2010 after becoming affected by hydrocephalus following a 1992 auto accident and concussion. The photo of me below was taken in 1998 after one of the shunt surgeries where I had used my newly developed DiaCeph Test mHealth method to help direct replacement of the needed medical device components on my CNS shunt system.
A CNS (central nervous system) shunt is the most common form of treatment for hydrocephalus. It is a two or three piece catheter with a one-way pressure valve that more often drains into the abdomen, or peritoneum, where it is termed a VP shunt. Alternately, it can drain into the heart (VA shunt), or draw fluid off the spinal canal into the abdomen (LP shunt). Over the last 20 years, a newer surgical procedure, a 3rd ventriculostomy, has been developed where a small opening is made in one of the ventricles (usually the 3rd), which if successful, allows for proper circulation and clearance around a an aqueduct blockage and can negate dependance on a CNS shunt. Only 10-15 percent of those with hydrocephalus will benefit from this procedure.
It is common knowledge today that shunt technology is in need of modernization. Present day treatment outcomes (esp. with CNS shunts) often leave individuals with significant quality of life challenges with no shunt diagnostics to provide early warning shunt malfunction or accidental reprogramming, which is all to common and can result in brain damage and/or blindness. Since my onset in 1992, I’ve undergone 12 shunt revisions.
Living with hydrocephalus and especially a CNS shunt presents a number of key challenges, most notably, shunt malfunctions and corrective surgery, but also frequent headaches, cognitive and memory difficulties, challenges with balance and hand/eye coordination, and difficulty adapting to a noisy and complex world where the necessary accommodations are widely unavailable today. I discuss some of the challenges and much needed accommodaitons for hydrocephalus further below.
I became involved as an FDA patient advocate and inventor in hydrocephalus several years after my onset of hydrocephalus. As a patient advocate, I authored a critical 1996 citizen’s petition to the Food and Drug Administration (FDA), plus made recommendations at the 1999 STAMP Conference in Bethesda MD. I’ve also written FDA position papers and recommendations for the oversight of shunt technology, and spoke at the 1999 STAMP Conference in Bethesda, Maryland.
After writing my FDA petition on CNS anti-siphon shunts in 1996, my research led me to design and patent a non-invasive monitoring system for hydrocephalus, I named the DiaCeph Test. It initially was to run on a PDA. But I could not raise the necessary funding and support to make it. The DiaCeph Test today could be made into a mobile phone data and text app. Most of the development costs today is still from burdensome FDA guidance on mHealth apps. If it were available, it would revolutionize the care of hydrocephalus. Below, you will find a link to a blog I’ve written as to the current day challenges facing the DiaCeph Test mobile app and similar mHealth apps.
It was in 2009, that after many years of my patient advocacy and answering inquiriesfrom affected patients, I began offering patient consults for a fee. Most of my patients have been those affected by complex hydrocephalus, and with unresolved challenges. However, such unresolved questions and unsatisfactory outcomes are very common in hydrocephalus still today – arguably as high as 30 percent of all patients with CNS shunts. Below, is a link to my company web page on obtaining a hydrocephalus consult and for hydrocephalus shunt monitoring utilizing custom DiaCeph paper forms & instructions.
In 2004, I became involved in drum circlesafter earlier playing piano, vocal work, and some stage & film. I initially used piano as a form of therapy for my challenges, then later guitar, then in 2004 percussion. I immediately realized a call to become more involved in drumming, and I began to take classes, and eventually help put on drum circle events. Today, I am very involved in drum circles and drumming for the brain & wellness and for disorders like hydrocephalus.
On Sept. 24th, 2015, I held two drumming workshops at the 2015 NHF Patient Power Conference in Anaheim, CA. My methods help with others with balance, coordination, cognition, and communications challenges. SEE info in the flyer below.
One of the more problematic challenges with hydrocephalus, and most neurological disorders, is with cognitive accessibilityand it’s related sensory processing disorder, or SPD. These challenges are often disabiling and occur in hydrocephalus and neurological and learning disorders such as autism, ADHD, PTSD, Parkinson’s, stroke, post tumor, addiction, and even migraine. I have written about both fairly extensively. And own the domain CognitiveAccessibility.org– which I am yet to host a web site. I currently have it pointing to a supporting temporary page on my main web site.
COGNITIVE ACCESSIBILITY describes the array of accommodations and protections needed today by affected individuals. Without these protections, cognitive dysfunction and often one’s mental health state are easily exacerbated (made worse) by exposure and stress of unhealthful cognitive triggers. In fact, today there is a large lawsuit brought by families with autism against Disney World for failing to offer cognitive disability access to park rides. The science is real. I’ve experienced thousands of first hand accounts.
Common cognitive triggers include loud TV & radio commercials, loud helter skelter music, noisy construction equipment and machinery, bright lights, and powerful odors. When these triggers are present and not managed properly in public places, they restrict access by persons susceptable to it. Today we know that mental health and physical brain changes go hand in hand, meaning, one affects the other. This next blog describes many of the key sensory challenges in sensory processing disorder (SPD) and sensory challenges in hydrocephalus, and related disorders. Below, is also a recent diagram on the brain’s mechanisms involved in sensory processing disorder.
The protections cited are for public facilities where the triggers can often prevent an affected individual from safe and healthful use. It is said be a part of current disability law (i.e. autism v. Disney lawsuit). But rarely is enforced. Most people are unaware of the science and cause and effect of the triggers to behavioral melt-downs. In addittion to sensory protections, there needs to be better understanding of directions on UIs of web sites, signage, directions, product labels, etc. Today, I find you’re more likely to see a foreign language accommodation, than a cognitive disability one.
This blog features updated information on TSA Meet and Assist services for passengers with disabilities, and safety information on airport scanners for safe use by persons with programmable shunts for hydrocephalus. I also cover use of TSA Meet and Assist services for persons with cognitive disabilities, and information on the Air Carrier Access Act.
Airport scanners had earlier worried me as I live with a programmable CNS shunt for hydrocephalus, and I have been over-exposed to radiation from CT brain scans. With my Codman Certas CNS shunt valve, I do not go thru the metal detectors at airports or anywhere (even though some state magnetic field is safe for my shunt). I recommend that if you have any type of programmable CNS shunt, that you do not go thru metal detectors.
I’ve since updated this blog with newer information on the safe use of airport scanners.
The next two blogs list helpful information on mobile appsfor sensory processing disorder, as well as apps I use and recommend for living with hydrocephalus.
Perhaps my most creative public outreach is the fun HydroPowered.orgweb site for hydrocephalus. I created this in 2013 as a fun platform to share art, technology, and super-hero stories among those affected by hydrocephalus.
If I’ve left out any my blogs or apps, please let me know. If I may help you with hydrocephalus mobile apps, hydrocephalus consults, or drumming therapy for hydrocephalus, or if you are interested in furthering the development of the DiaCeph Test or other mobile apps for hydrocephalus, let me know. Contact me via my info below. Feel free to CLICK and SAVE my contact JPEG card.
Do you suffer from arthritis? Do you have problems with your feet? And do you live in Orange County, California? If so, then you will find the following health information helpful for the treatment, wellness care, and prevention of arthritis flare ups.
There is quite a bit of online information today on arthritis. What I’ve done is aggregate an array of specific information from some popular sites on arthritis, osteoarthritis, and problems with your feet. I’ve copied & pasted some of this content, and identify the web pages and links where the additional information can be found.
Now I am a fan of preventive and wellness health information, including, apps and mHealth applications. As I live in Orange County, some of this health information, particulalrly the drumming, exercise, and massage therapy, is specific to Orange County, California. The rest is general treatment information. I have found DrWeil.com to be a great site for wellness & prevention. So, it appears at the top of my blog.
I am also a neuroscientist and drum circle facilitator, and offer drumming or “drum circles” for wellness, movement disorders, and wellness care for prevention of arthritis. And I’ve included my information on drumming for arthritis. In 2011 and 2012, I also provided drumming at the Orange County Arthritis Walk at the University of California at Irvine (UCI).
Suggested Lifestyle Changes
• Lose weight if you are overweight; it can alleviate excess mechanical stress on the affected joint(s).
• Avoid intense activities that injure or strain the joint cartilage.
• Exercise. This can actually be beneficial as long as it is performed at a level that does not stress the affected joint(s). Strengthening surrounding muscles will support and protect the joint, and physical activity helps improve and maintain joint mobility and aids weight-reduction efforts. The safest activities are swimming, stationary cycling and light weight training – which put little stress on the joints.
Nutrition & Supplements
Dietary changes may help alleviate or reduce the pain associated with osteoarthritis. Research has shown that foods rich in omega-3 fatty acids and the spices ginger and turmeric may help reduce inflammation. Foods rich in antioxidants – plentifully found in most vegetables and fruit – may help reduce tissue damage from inflammation.
• Eat oily fish such as salmon, or try another source of omega-3 fatty acids such as walnuts or freshly ground flax seed daily.
• Regularly use ginger and turmeric. Ginger tea is a good example.
• Eat generous amounts of organically grown vegetables and fruit every day.
The following are nutrients, botanicals and other compounds that Dr. Weil often recommends for joint health:
• Glucosamine sulfate. Glucosamine sulfate provides the joints with the building blocks they need to help repair the natural wear on cartilage caused by everyday activities. Specifically, glucosamine sulfate provides the raw material needed by the body to manufacture a mucopolysaccharide (called glycosaminoglycan) found in cartilage. Supplemental sources are derived from shellfish. Taken in supplement form, glucosamine may help improve the maintenance of healthy cartilage with an enhanced deposition of glycosaminoglycan.
• Chondroitin. Chondroitin protects the cartilage and attracts fluids that give the tissue its shock absorbing quality.
• Evening primrose oil. A source of gamma-linolenic acid (GLA) which may help maintain healthy joints by modifying inflammation.
• Herbs and spices. Ginger, holy basil, turmeric, green tea, rosemary, scutlellaria and huzhang all have naturally occurring anti-inflammatory compounds known as COX-2 inhibitors.
• Omega-3 fatty acids. Containing primarily EPA and DHA, which have been shown in studies to help maintain bone health and flexibility.
Overview and traditional information on arthritis.
Arthritis is a disease characterized by the inflammation of the cartilage and lining of the body’s joints. Inflammation causes redness, warmth, pain and swelling. There are about 40 million Americans who suffer from arthritis. The National Institute of Arthritis and Musculoskeletal and Skin Diseases, estimates that by the year 2020, about 60 million Americans will have arthritis. The primary targets for arthritis are people over the age of 50. Arthritis is a major cause of foot pain because each foot has 33 joints that can become affected by the disease.
Drumming & Drum Circle Workshops for the Care of Arthritis (my company’s services)
Using the body’s sensory & proprioceptive system, I guide participants in drumming, or drum circles, for physical movement and coordination. This helps in persons with arthritis, movement disorders, brain injury, and to offset the effects of aging. The instruments are used to cue or initiative movement. Your body does the rest. These methods require less brain voluntary thought and cognition, and more your own movement and rhythmic memory.
As we age, or after onset of arthritis or movement disorders, precise voluntary control of actions like walking often becomes compromised. Drumming can be done in one’s home and also in group settings. Participants are taught to initiate action on cue of a rhythm. I usually begin with simple recognizable rhythms participants can easily play, and give movement cues on either the upbeat or downbeat. Cues can also be carried out by tapping of the hands, fingers, feet, and other body parts, which can also be applied to body turns, steps, and bending to pick things up. This is helpful in arthritis, multiple sclerosis (MS), post stroke, and most movement disorders.
I teach rhythmic patterns to help with stepping and turning you would normally do in the home and in everyday activities, and utilize tapping on the thighs and hips to correspond with turning, stepping, and bending to pick things up. This method engages the less voluntary actions of the cerebellum to cue the legs and feet with less of a physical challenge. Individuals with multiple sclerosis (MS), post TBI, or stroke who have a lot of difficulty standing and initiating walking, can use this rhythm and cue method to better their mobility. Those with autism require more hands-on instruction and specific rhythms.
Drum and rhythm training helps individuals better use their body as an extension of their brain’s cognitive function. By relieving some of the load on the brain, you effectively become smarter. My drumming methods also teach participants to conceptualize rhythm & movement, and carry out progressions with the body. This is critical in sports play and movement. It awakens the “primal brain.” Along with the body’s sense of time and space, our brains track precise rhythmic patterns and communicate these signals to our limbs to walk, talk, and perform specific actions. You move with significantly less dependence on voluntary thought after undergoing my rhythmic training. You’ve heard stories of people who stuttered, yet could sing beautifully. Or could dance, but could barely walk. The secret is in body’s ability to connect with rhythm.
A myriad of physical therapy and balance training methods are used to help with movement, strengthen the body, and strengthen the brain’s role in movement. Below, I’ve authored an extensive blog on the science and mindfulness of basketball.
In basketball, athletes work tirelessly on hand, eye, and footwork syncopation to pass & shoot with pin-point accuracy. Rhythmic training helps participants of all levels. See what it can do for you!
Top 10 Exercises for women with rheumatoid arthritis
Exercise is important for women with rheumatoid arthritis (RA) because the right exercises can help relieve joint pain and build muscle strength. There are three main groups of exercises women with RA should incorporate into their regular fitness routine: stretching, strength training and cardio. Here are 10 exercises that every woman with RA should be doing on a regular basis. Read more on their site below.
Signature Massage: Provides blood and oxygen circulation to the joints improving inflammation, using essential oils to penetrate the dermal layers to relieve stiffness and pain.
Thai Massage: Providing the same benefits as a Signature Massage by using modalities of stretch and acupuncture points.
Thai Herbal Bag Massage: Using heat, oil and medicinal herbs to penetrate deep into the joints to reduce inflammation.
Reflexology Massage: The ancient Chinese practice of reflexology is a therapy focusing on the feet, and is a popular modern holistic therapy to relieve pain and stress. Reflexology massage therapists believe that different areas on your feet and hands correspond to other parts of your body, and massaging them stimulates your parasympathetic nervous system to heal itself.
Hot Stone Massage: Heated stones are the vehicle to allow the penetration of oils and heat into the entire body.
Hand & Foot Paraffin Treatment: We use paraffin oils and heated mitts for the hands and/or feet to reduce inflammation and stiffness.
Exercising in warm water has many benefits. The warm temperature (92°) of our therapy pool increases blood flow to muscles, which helps the muscles relax. As your muscles relax, you will be able to exercise more comfortably. The buoyancy (what causes you to float) helps support the arms as you slowly move them through the water in an almost effortless fashion. Buoyancy also greatly decreases the amount of body weight placed on the back, hips, knees and feet. When you stand in waist-deep water, only 50% of your body weight is put on the lower part of your body; in neck-deep water, only 10%. Walking and leg exercises may be done with little or no weight on the painful joints of your lower body.
Aqua Flex -A warm water class designed to improve joint range-of-motion, flexibility and balance. Stretching with gentle movement, proper joint and muscle group alignment and overall well-being will be the focus.
Aqua Arthritis-Following the guidelines of the Arthritis Foundation of America, Aqua Arthritis instruction emphasizes exercising at your own pace. This warm water class is designed to allow for range-of-motion, endurance and flexibility exercises. All classes take place in the warm water therapy pool.
Tai Chi-Gentle movements of the ancient Chinese exercise tai chi are one of many alternatives to help those with arthritis find pain relief. The movements of tai chi are gentle, graceful, mystical — and a safe way to relieve arthritis pain and gain balance, strength, and flexibility. Tai chi is one of many alternative therapies that can provide relief from arthritis pain.
The NCH Wellness Center offers exercise programs designed for those with arthritis, and include:
Personal Training-Wellness Center Personal Trainers give arthritic clients new hope by developing exercise programs that are designed to improve strength, function, joint symptoms and mood! Research has demonstrated that both exercise and resistance training are highly beneficial for those with arthritis.
Nutritional Education-Researchers continue to look at the role diet plays in arthritis. While evidence is accumulating, anyone with arthritis can benefit from a diet that provides adequate nutrients to prevent deficiencies. Our Registered Dietitian (RD) offers nutritional education to help you manage your arthritis symptoms.
Stem cell injections for osteoarthritis
Bone defects are one of the most serious problems patients and doctors are facing and leading stimulus for new research centering on the need for new tissue regeneration therapies. Studies on mesenchymal stem cells are changing the way we treat bone diseases. Stem cells have been used for the treatment of osteogenesis imperfecta, hypophosphatasia, osteonecrosis of the femoral head, osteoporosis, rheumatoid arthritis and osteoarthritis.