Have you ever viewed the Internet as a big DRUM CIRCLE? Think again.
In this TED talk, Sir Tim Berners-Lee, the inventor of the Internet gives his view of a world-wide & open Internet, with free and open participation on the web. I’ll take the Internet a step further, and equate it as one massive “drum circle,” where each user freely makes their own contribution, and then the whole is more than the sum of the individual parts. Some of the TED Talk comments here support my reasoning. Still others describe the Internet further as an integral part of the “noosphere,” the collective thought of all people on Earth.
In honor of Math Awareness month #MathAware, here are my cool uses of math in music, science, and technology.
In music, I use math in my percussion with drum circles in the various time structures & types of rhythms. Rhythm is everywhere: in dance & our body physiology, in our brain waves, and around us in nature, the planets, and universe. Do you have a favorite musical rhythm?
In my neurological monitoring work for the disorder, hydrocephalus, I use math by assigning numerical values to a patient’s neurological markers, then I interpret the data into medical discussions and diagnoses. I designed & patented this method back in 1997, and named it the DiaCeph Test. “DiaCeph” is from the Latin root of two key medical words. Do you know which ones? It is still a very relevant method today. You can find it on my web site and SlideShare.net. If I find $100K, or my own software developer, I’ll make it into a really cool mobile app!
Then I use math again in the layouts of many of the reports I write, especially in the formats I create, in logic & reasoning, presentation of subject matter, and analysis and conclusions. Can you think of one of your own reports, where math & reasoning were pivotal?
Lastly, I use math in many of the mobile apps & software I use. My own memory can be poor at times, so I regularly use software and technology to keep myself organized, connected, and productive. And of course, math & logic is at the core of all these apps and software. Which of your favorite apps or software is the most math oriented?
As tomorrow is Valentines Day, it seemed like a good time to talk about the brain health benefits of relationships, of fighting vs. kissing, and in confrontations vs. intimacy. They are actually our strongest emotions, and elicit a variety of chemical and hormonal responses in the brain. In simple terms, they are polar opposites to each other, as fighting or “intimidation” is based on anger & self defense, and “intimacy” is based on love & affection. And there’s a science of each. But first, let’s look at the practical barriers we face in meeting someone, and in eventually getting to that first kiss.
There are “two” energy fields an outsider must penetrate: an outer one for protection, and an inner one for intimacy.
Our outer space extends about 3 feet out from our bodies, and others normally need permission to enter this space, or we allow it when we are standing in a crowded setting. Our inner space then extends about 4-5 inches out from our bodies, and is designed for the intimate exchange of information, albeit private conversation, friendship, or sexual foreplay, the gateway to our heart, mind, and soul. Just as others must be invited into our outer field, entry into this intimate field is by invitation only. And each of us has our own preferences as to how one can gain entry into this intimate space, and it is these practices that comprise our unique identity.
When we kiss, according to research scientist Sheril Kirshenbaum, author of “The Science of Kissing” and a research scientist at The University of Texas at Austin, a spectrum of neurochemicals are released. Lip contact also involves five of our 12 cranial nerves as we engage all of our senses to learn more about a partner.
A passionate kiss acts like a drug, causing us to crave the other person thanks to a neurotransmitter called dopamine. This is the same substance involved in taking illegal substances such as cocaine, which is why the novelty of a new romance can feel so addictive. Dopamine is involved in sensations of reward, making us feel intense desire that can lead to feelings of euphoria, insomnia, and loss of appetite, and it is only one actor in the great chemical ballet happening in our bodies.
And then there are physical changes. A kiss can cause our blood vessels to dilate, our pulse to quicken and cheeks to flush. Our pupils grow wide, which is likely one reason that so many of us are apt to close our eyes. In other words, the body’s response mirrors many of the same symptoms frequently associated with falling in love.
Other scientists have reported on what are termed, pheromones, or naturally occurring odorless substances the fertile body excretes externally, conveying an airborne signal that provides information to, and triggers responses from, the opposite sex of the same species.
Scientists at the Athena Institute for Women’s Wellness identified four types of pheromones, spanning:
2.Mother-infant recognition pheromones – a signal that identifies which mother to suckle from, or which offspring to allow to remain in the nest.
3.Menstrual synchrony pheromones in women – causing women in close proximity to cycle together, menstruating at the same time of the month.
4.Territorial marking animal pheromones – a keep away from ‘my females’ signal.
Now fighting, on the other hand, involves a whole different set of responses and brain chemicals. produce the fight-or-flight response, the hypothalamus activates two systems: the sympathetic nervous system and the adrenal-cortical system. The sympathetic nervous system uses nerve pathways to initiate reactions in the body, and the adrenal-cortical system uses the bloodstream. The hypothalamus tells the sympathetic nervous system to kick into gear, the overall effect is that the body speeds up, tenses up and becomes generally very alert.
At the same time, the hypothalamus releases corticotropin-releasing factor (CRF) into the pituitary gland, activating the adrenal-cortical system. The pituitary gland (a major endocrine gland) secretes the hormone ACTH (adrenocorticotropic hormone). ACTH moves through the bloodstream and ultimately arrives at the adrenal cortex, where it activates the release of approximately 30 different hormones that get the body prepared to deal with a threat.
With Valentines Day coming up, you need to think through which effect you would like to experience: intimacy & kissing; or fight & flight.
I’ve enclosed some links and a cool video for kissing in case you need convincing.
As for me, I am a neuroscience researcher and specialize in drum circles for the brain, cognition and cognitive accessible designs, neuro-diagnostic programs, and hydrocephalus monitoring.
Neuroscientist and percussionist Stephen Dolle says drums & drum beats can be used in practice drills to help NFL football teams with timing, on-field communications, and snap count, and overcome some of the effects of crowd noise at NFL football stadiums, like the Seattle Seahawks, New Orleans Saints, Kansas City Chiefs, and Denver Broncos. Today, many stadiums help create a scientific home field advantage, or 12th Man, design and amplification of fan noise in their stadiums.
Humans (and animals to varying degrees) are effected by sound through the brain’s sensory processing. Sound affects in both positive and negative ways, depending on the type, loudness, and patterning of the sound. As music, sound was shown to create favorable health effects in the earlier reported study of the “Mozart Effect,” where cognitive function improved after listening to classical music. It’s effect is largely based upon entrainment of the listener’s brain waves to the waveform of classical music.
But on the opposite end of the spectrum, sound can create disruptive and harmful effects upon the brain when it becomes too loud and disordered and interferes with healthy cognitive processing. And in sports stadiums for football, fan noise is used to both disrupt on-field communications, and interfere in the cognitive focus of the visiting team. Given the right mix and decibel of sound, you can essentially incapacitate players on the field. Or at the very least, make it very difficult for them to communicate and focus.
On a team level, players must be able to execute a certain amount of verbal or audible calls and dialogue. And it is more than just communications, it helps the team get into a tempo of plays and team connectedness, termed brain wave entrainment, or BWE. Groups typically rely upon audible communications to establish BWE. In many cases music is used , i.e. fitness classes, team practices. When participants are able to play an instrument, such as a drum, their engagement tends to have a more dramatic effect in the entrainment process. Of course, any intervening sounds or lights different from the communal BWE pulse or sound, becomes disruptive to the group connection and BWE.
However, this BWE disruption can be offset by training/playing to rhythmic pulses or rhythms, while engaging the body in rhythmic movement. In this way, “movement” is used rather than sound to establish the BWE and tempo. If a football team can establish their BWE during a game without the need for sound, they become much less dependent on audible sound.
The U.S. military for many years has used chants, drums, and recorded sounds during training to help syncopate on-field operations and communications. Football play is similar in that on-field timing, syncopation, and communication is critical to proper execution of play. In football, the physiology of play and movement is also described in terms of “proprioception,” or memory of muscle movement. And there are cognitive factors too to consider in play execution, where crowd noise can interfere with communications and cognitive reasoning. But rhythmic cues can be used in place of audible sound for communications. And once a team has established its BWE and tempo, rhythmic cues as communications would be much easier to utilize.
There are also “brain wave states” to consider during on field play. Typically, a player’s brain wave state would be at a faster “Beta” rate as can be seen in the image below. However, the offset to this would be to remain more calm and focused, and this type of mental or cognitive reasoning is more commonly seen during the “Alpha” wave state of meditation. In this state, an individual’s memory and recall is more enhanced, and it would be safe to say that athletes who get into a zone are undoubtedly more in a Beta wave state than their player counter-parts. A great deal of research has gone into being able to moderate one’s brain wave state for optimal cognitive performance. I’ve also written quite a bit about this in my blog on Drumming for Employee Engagement.
In 2014, the NFL fined the Atlanta Falcons for their role in piping in stadium noise. Today, stadiums are designed to redirect crowd noise toward the playing field, that create adverse conditions for the visiting team. This has since been named the “12th man.” Visiting teams have found the noise levels so loud as to interfere with on-field communications, snap count, syncopation of play, and cognitive focus.
In military combat, sound is regularly used to break the will of prisoners to obtain sensitive information. Is it torture? Depends who you ask. In ordinary life, individuals who suffer from neurological disorders, post concussion syndrome, PTSD, hydrocephalus, and related sensory processing disorder are uniquely susceptible to the ill-effects of high decibel, repetitive, and white noise type of sound. For me, it was a 1992 brain injury that left me with hydrocephalus, that led me to undertake brain and music research. For me and many others, sensory dysfunction occurs at lower sound levels.
My earlier research with sound and sensory processing disorders involved a Metronome sensory processing study I published on my web site in 2002. I discovered how rhythmic patterns in sound determined largely how we process and assimilate it, and that repetitive and unstructured sound could trigger neurologic sequela, referred to today as sensory processing disorder, or SPD. Conversely, I showed how “melodic patterns” in sound such as in music or drum beats, could improve one’s intolerance to sound. These SPD neurological sequela are said to be quite common in post concussion disorder, and accordingly, I would speculate also in the developing stages of CTE. In fact, I’d go so far as to state that SPD with sound is likely the No. 1 trigger of mental health behavioral meltdowns in persons suffering from post concussion and CTE disorders, with stress due to PTSD induced health challenges, as No. 2. I published my blog below detailing my findings and solutions for managing sensory processing disorder in 2014. And continue to update it with new developments in SPD and brain health.
The U.S. military has been training special forces by subjecting them to high levels of disorganized and repetitive sound, and instructing them how to find a syncopating pattern within the mix of the noise, to maintain their cognitive focus. They probably use electronic & recorded audio, but this could be done with drum beats and musical instruments as well. The brain science behind this compensatory mechanism is, if you can connect with a pattern or rhythm in the sound, you’ll better withstand its ill-effects, drop in cognitive function, mental focus, and breakage of your will and psyche. The same mechanism is applicable in pain management, where the role of the psyche is critical.
There is considerable supporting research for how our brains & bodies are well adapted for rhythmic patterning as seen in all movement, athletic skill, verbal & non-verbal communications, and cognitive reasoning (analytical & relational reasoning). Researchers established the benefits of listening to melodic music in the Mozart Effect.
We’ve noted that drumming and playing percussion instruments (drum circles) can help offset the ill-effects of loud repetitive sound and white noise in persons who are sensitive to sound. NFL teams could use these methods to help players suffering from sensory processing disorder & PTSD complaints associated with repeat concussions. From our research and experience with neurological disorders and sensory processing sequela, we created the slogan, “ENGAGE THE RHYTHMS OF YOUR BRAIN.” Why engage the rhythms of your brain? How does is it all work?
Drum play during football practice would help teams with timing, sensory processing, communications, brain wave entrainment, and noise challenges during actual games.
I’ve used drumming in a variety of ways to improve movement, balance, coordination, cognitive focus, sound sensitivity, non-verbal communications, confidence, and overcoming adversity. I write about mobile sound apps in another blog.
Please contact me per the information below.
Stephen Dolle Neuroscientist, mHealth Inventor & Drum Circle Facilitator Email: contact[at]dollecommunications[dot]com
Athletic skill, like that necessary for everyday movement, is based on muscle memory, also known as “proprioception.” We ultimately achieve optimal muscle memory thru “rhythmic progression” of the patterns that are needed in an activity. I also discuss proprioception and movement in my blog on basketball.
With newer limits on NFL workouts in the pre-season, there have been an increase in non-contact injuries. Why? Because of faded memories of the prioception of the movements innvolved. Too offset this, you need to do more rhythmic progression work to re-establish muscle memory of the required athletic movements. The Examine story below points to some of the problems.
With the big increase of non-contact related football injuries felt related to not enough pre-season drills and such, I sensed the cause was due to insufficient rhythmic progression work this pre-season. These are the fine motor movements and timing needed in running and defending routes and such on the field. These need constant mental and physical re-connecting, especially 4-5 months off the field.
And I speak from not only having played and coached athletics, but also from my research and work with drumming, and in rehabing from a 1992 brain injury. In the latter, I came to personally realize how important rhythmic movements are in everyday life.
Since 2004, I’ve been involved in drumming and have studied rhythm and movement, sensory processing and cognition, and mobile mHealth apps. I found drums & rhythm particularly beneficial in movement, balance, and coordination. I eventually created exercises with bells, shakers, and clave to help with sophisticated movements.
In 2008, I began incorporating basketball into my rhythm & movement work, and noted ways it helped body movement and spatial awareness, beyond drumming. I then began to use basketball “free throws” and outside shooting as “applied kinesiology” or AK in stress management and mental focus. AK is what chiropractors use in evaluations, and is also used by psychiatrists and psychotherapists in helping clients to overcome emotional trauma. At its core, AK is a “truth test,” as negative thoughts weaken you physically, and distract you mentally from an activity.
When you examine athletic preparation in sports from football to baseball, basketball, tennis, soccer, and the like, the one constant pre-game work-out is rhythmic progression and repetition of the movements of that sport. Repetition helps to put the movements back into muscle memory, while making it easier to execute without “thinking.”
My advice to those involved in athletics is to never cheat on your rhythmic progression warm-ups. These warm-ups and AK methods also help prepare your mind so you play more effectively, using more of the mind more for strategy, and muscle memory for execution. Being in a clear mental state does the rest.
Whatever your athletic requirements or movement needs, never forget the importance of preparation with rhythmic progressions. Best way to reach me is by email.
I commented on my efforts w/ drumming in health, obesity, and movement disorders to Dr. Peter Attia’s TED talk on obesity:
“I do research and put on special drumming workshops for a variety of disorders. I believe that our weight and body types are very much tied to the mind-body connection and our daily movements, in that our rhythmic movements are a reflection of the relationship between the mind and youth/health. Body movement determines in large part how we burn calories and maintain weight. When you make conscious decisions in support of health and youth, your body moves more youthfully, affirming to your brain of youthfulness, which you’ll reward with more rhythmic movement.
This biofeedback mechanism conditions the mind to sustain good health. Research has also shown that rhythmic activities/exercise balance brain waves between the brain stem and frontal lobe, thereby controlling stress. The cycle of rhythmic movement, brain health, and body reward then becomes self-sustaining. Without it, aging, gain weight, and depression tend to set it. Interestingly it is near impossible to be in a depressed state during rhythmic movement. Most all physiologic mechanisms in the body operate per rhythmic cycles, as do all planetary movements and aspects of the universe. Hence the mathematic model of our universe and it’s connection to human health and movement!
In disorders or injury where movement is compromised, you can undertake specific movements with the hands, fingers, and other body parts to nourish the brain’s need for rhythmic movement. Where this is not readily possible, meditation and visualization of movement can be helpful in this cycle of health needs. Movement activities (therapies) are also extremely helpful in mental health disorders. Movement therapies can become cumulative, self-sustaining, and autonomic within the body, and can alter one’s metabolism. These specialized programs are readily available thru my drumming and neuroscience practice.
Dr. Peter Attia’s TED Talk on his New Insights in Obesity & Diabetes:
Last week on June 11, 2013, I held a drum circle at a group home for persons with schizophrenia. This was my first time conducting a therapeutic drum circle for this specific population and disorder, though I’ve put on drum circles in senior living homes and homeless shelters where some were schizophrenic. In my nuclear medicine work (17 years), I encountered this in some of my procedures and clinical workups. And in coaching of some 20 youth sports teams, I encountered a variety of behavioral issues.
I undertook some pre-event research of published works on the use of drumming and music therapy in schizophrenic populations. Mostly what I found via the Internet was with using music therapy, and most of this focused on supporting happiness and self-worth, where the latter was widely used towards sustaining employment.
With little published on the use of drumming here, I mostly relied on my broad experiences in drumming and in the neurosciences. I felt if today’s group were made happier by the drumming, then I would have achieved most of my goal. But there are also going to be family present. And I knew family would have questions, and attendees may well have questions too. There was also some pre-event discussion on how this mighty become an ongoing workshop. Still, I was undecided on which methods I would use today. I felt I should just go with the flow, and see what jumps out at me. And it did.
As I arrived, I was welcomed by my own heightened intuitive senses, and I picked up on many of the thoughts, energies, and emotions of the attendees and family. This may have been precipitated by a recent hectic schedule and limited sleep, but it could well have been due in part to a long talk I had the day before on traumatic brain injury. I relied upon my “intuitive direction” on how to facilitate this event, some of which I discuss in my blog below
Nonetheless, I was feeling highly insightful, and it led to some really warm discussions on earlier rock music and drummers, and this paved the way for my use of an “informative” approach with the drum circle, where I spoke and discussed the instruments, something I normally don’t do a lot of. It was a “busy” drum circle as we were in a fairly cluttered room with lots of furniture, some 15 people anxious and curious to play, and a lunch in waiting upon our finish. Below is a photo of me putting on another drumming workshop at a private home – that I share so readers can see what a “drum circle” is about. Privacy laws would prohibit me from sharing photos of patients/clients at a group home.
We got started on a simple rhythm. But, just as it was starting to gel, one of the attendees (John) jumped on the tan tans (bass) I had moved aside, and said I didn’t feel they’d fit without a skilled drummer to lead, as I would facilitate from djembe. As you might imagine, the bass killed the rhythm. I regrouped, and this time assigned John to play a simple bass pattern. But that didn’t work either, so I had to emphatically put the tans aside.
Over the next 45 minutes, we played a number of rhythms, and I think all were pleased. Then we enjoyed a nice pot luck lunch and social, followed by the group’s scheduled support session that I did not participate in. I was told after that the drumming seemed to cause a lot more participation and dialogue that usual. And the parent who arranged for my drum circle shared he felt the drumming really benefited them today.
I’m not able to provide photos of this event to due privacy reasons, but I have written other blogs that discuss the scientific challenges and integrative medicine mechanisms that are similar to that see in schizophrenia. The science of movement in basketball is very applicable to this disorder, as movement helps quiet the mind. Drumming for addiction is similarly applicable. As is drumming for autism. My related blogs include:
As I reflected back on my drum circle and session, it occurred to me that what this group really wanted and needed from me – was acceptance and HEALING! Drumming turned out to be the activity that brought everybody, and it was the service they paid me for. As a drum session facilitator, I felt rewarded to be able to work with this group.
Today, kicks off Brain Awareness Week 2013. I selected this image as my favorite for this year’s campaign. I feel the image demonstrates the electrical & energy dialogue both inside our brain, and with the world and environment around us. We are connected, “on-line,” whether we like it or not, even when we’re sleeping and dreaming. So I ask this 2013, what are YOU doing for your brain and the collective consciousness this year? Our BRAIN is the most valuable asset we have. But in 2013, we still invest more dollars in guns & bombs and ways to kill people, than care/defense for our brains. Help me make “peak brain performance” a national priority in 2013.
In 1992, I suffered a brain injury that led to the condition, hydrocephalus, which has required 12 CNS shunt brain surgeries in the 20 years since my accident. During that time, I undertook research in hydrocephalus, neurological devices, assistive technology, music therapy, sensory processing disorders, and today drumming and the brain. In 1997, I designed and patented a AI type of monitoring system for hydrocephalus, that could be produced as a mobile phone app today. Help me make this app possible!
The last several years have been particularly troubling for me with unresolved hydrocephalus and numerous CNS shunt malfunctions & related brain surgeries. And when I’m out around my city and region, as well as watch national & world news on television, I am troubled with the lack of attentiveness to those with injury and impairment of the brain, and the level of commitment of financial resources towards research and ultimately, new treatments in this area. Brain injury and related disorders will effect each of us in our lifetime, either directly, or through an affected family member. The time is NOW to meet this CALL TO ACTION and get the better of brain injury & disorders, instead of the reverse. YOU can help your OWN cause by taking an interest in brain awareness and related research spending.
We are in desperate need of implantable diagnostics in today’s CNS shunt devices. We are in need of a “flow sensor” that would provide continuous readings on CSF flow thru the shunt, and could then be incorporated with patient day to day and clinical data to ultimately know how & whether the shunt is working 24/7. It would provide more timely medical intervention in instances of shunt malfunction, a very common occurrence, dramatically raise quality of life, improve patient outcomes, and pave the way for newer and better shunt devices. Wall Street and medical manufacturers should not have to choose between investing in shunt devices that they make money on today, versus a new implantable sensor that they’d make money on tomorrow!
Help me make brain awareness and scientific investment in brain treatments & technologies a priority in 2013 and beyond, and especially for the disorder hydrocephalus.
This blog discusses the science and everyday managment of children and adults who live with neurological & learning disorders, PTSD, and other disorders associated with sensory processing disorder (SPD) and intolerance to sound, lights, and scents. In these affected individuals, sensory overexposure often results in medical sequela ranging from headache to dizziness, irritability, behavioral changes, descreased cognition, nausea, vomiting, and fatigue. In later stages, it can trigger “siezures.” Sound sensativity affects about 20 percent of the population. Problematic sensory processing disorder affects 5-10 percent of the population.
Sensory processing disorder is related to dysfunction of any of the five (5) senses. It was earlier termed sensory integration disorder (SID), hyperacusis, sensory overstimulation, and sensory overload. Sensory problems and SPD commonly follow neurological disorders and brain injury spanning hydrocephalus, post TBI, post tumor resection, multiple sclerosis, migraine disorders, drug & alcohol addiction, and PTSD, ADHD, ADD, and autism spectrum learning disabilities.
I became an affected SPD sufferer after onset hydrocephalus in 1992 from a head injury. Since 1995, I’ve undertaken research and implemented my findings in neurological consults (hydrocephalus monitoring, patient consults) and in drumming therapy and drum circle workshops with a wide array of health populations. While my specialty is mhealth, medical devices, and cognition, I am also involved in general health, movement disorders, and wellness and write about my findings online. I am of the opinion that sound, light, motion, and stress act as “sensory triggers” and are responsible for the high prevalence of PTSD (post traumatic stress disorder) and mental health challenges today. Imaging studies show that PTSD produces pathological changes in the brains of children. So, no doubt PTSD and sensory overload is wreaking havak on the brains of adults, including, police officers and those living in inner cities with high rates of crime.
The web page linked below provides a nice overview of the five (5) senses. Typically 1 to 3 of these are compromised in sensory processing disorder (SPD).
It has only been about 15 years (about year 2000) that SPD and sensory processing dysfunction have really been recognized. So we have a long way to go. Testing and documentation, education, and protections remain years behind what they should be.
I attribute this in part to the government’s earlier efforts to refute PTSD from military combat, and in recognizing autism as a disorder in of itself. In autism, there is also much debate and criticism of a causal relationship with childhood vaccines. And this has not helped to further care and treatment of SPD disorders.
My onset of SPD was gradual and often followed my shunt malfunctions and surgical treatment of my hydrocephalus. By the late 1990s, I understood SPD as a diminished capacity to process auditory, touch, visual, olfactory, and gustatory sensory stimuli. And over time, I began to view the challenges of SPD in terms of access & accommodations to public places, and even more broadly, cognitive accommodations with web sites, store displays, and user instructions. Today, the broader terminology for these considerations is cognitive accessibility, where I have subsequently set up a web page at www.CognitiveAccessibility.org
This next study below is list breakthrough research on sensory processing disorder (SPD) where scientists were able to document the areas of the brain affected by SPD. Thie image below is taken from their study.
My name is Stephen Dolleand I began this blog in 2010. I developed hydrocephalus 4 weeks following an auto accident in 1992. In the years that followed, I had many challenges to overcome, and became involved in Food & Drug Administration advocacy that led to my designing the DiaCeph Test for mHealth monitoring of hydrocephalus.
My SPD challenges weren’t so apparent from the start due to all the challenges. It was probably year 3 that I had begun to notice how sounds and visual stimuli (lights & erratic movements) could bring on a neurological event. Young children chasing birds would really get me. For sound, it was just busy environments that bothered me. I took a few more years before I was able to identify specifically what sounds and how they could bring on a neurological event – which I term the SPD effect. This can vary a bit from person to person. But typcially you’ll see a decrease in cognition, an increase in irritability and behavior change, headache, and changes in balance and orientation.
From 1992 to 2013, I underwent twelve CNS shunt revisions. In 2015, I was also diagnosed with pachymeningitis, and it has further aggravated my SPD challenges.
It was my astute neurologist in 1999 that shared new research on sound hypersensitivity, and instructed me with tips on how to help manage it. Back then, it was often termed “overstimulation.” And it then led to my undertaking a critical SPD study.
In 2002, I undertook my first SPD Study, where I employed both the Aerex Balance Padand the Boss BR-8 Recorder (w/ metronome) to evaluate touch, visual, and sound sensory challenges. I took my materials to a hydrocephalus conference at St. Joseph’s/CHOC Hospital in Orange, CA, and also to England Physical & Balance Therapy in Garden Grove, CA, where I was undergoing vestibular therapy. I published my study results on my web page below.
I employed the Boss BR-8 recorder and metronome to study the effect of sound on cognition in persons with hydrocephalus, plus interviewed about 20 individuals claiming to be affected by sound intolerance. I learned that the adverse effects of sound was more due to “rhythmic structure” of sound, or degree of syncopation or melody, versus volume or tempo.
I used the Airex balance pad to evaluate gaze dependency of balance in individuals with hydrocephalus. What I learned here, was that patients who were unable to maintain balance on the pad while focusing on a moving target (business card on a stick), termed gaze dependency, reported more problematic chronic headaches and SPD complaints. I concluded that additional deficits were likely causing the decreased sensory processing. I felt that the additional deficits might also help predict poor outcomes after the insertion of a CNS shunt for hydrocephalus.
Later in my study, I found that melodic and highly syncopated sound patterns seemed to offer a therapeutic effect to some of these complaints – as a mechanism in support of music therapy. I created an “audiotape” of melodic metronome beats and piano sequences from my Yamaha keyboard, and would play and listen to this audiotape 2-3 times per week. It seemed to help my sound sensory issues.
I published my study on my web site, and it has been hosted there since 2003.
It is common to experience difficulty with sound, light, and motion after brain injury and onset of neurological disorder. Perhaps the most problematic is offensive types of unsyncopated and white noise sound, which is everywhere today in busy urban areas.
You can simplify sound sensory processing into the “melodic” Mozart Effect on the healthy end of the spectrum, and tortuous repetitive sounds on the unhealthful end of the spectrum. Repetitive unhealthful sounds can make even normal people ill at the right decibel and sound pattern. In fact, sound is still today used to extract information from prisoners during wartime, and it plays a significant role in football & basketball.
In 2014, I published the above provocative blog on SPD and drumming for football, and detail how the ill effects of sound plays a role in college and NFL football. I discuss sensory and cognitive challenges from fan & stadium noise, and methods for using drum beats to help play call synchronization, player movements, and communications.
My Introduction to Drumming & Drum Circles
It was in 2004 that I became involved in hand drumming and drum circles from my personal and therapeutic activities with music. I had no thought or expectation that drumming would help my SPD challenges. But after about a year of regular drumming, I discovered that my SPD sound sensitivity was improved. I re-examined my research and proposed that group drumming might help affected individuals to better organize sound, like a form of physical therapy for sound processing. My company web page below discusses by durrent work with drumming for general health and neurological disorders.
Signals traverse our brains in wave form patterns like those seen on EEG tests, and there are literally millions of signals traversing brains daily. As our brains process signals in wave patterns, so do we physically move about in wave forms or rhythmic patterns, and one area where the two overlap today is in “proprioception,” where our bodies are able to remember specific types of movement patterns, i.e. in sports, dance, and this then is integrated into whatever sport, dance, or social activity we are doing.
As I became involved with drum circles and drumming for the brain, I discovered how drumming can help retrain the brain’s ability to process unsyncopated sound by engaging the individual in disordered sound, and allowing them to integrate an order to the beats played – in essence, serving as physical or occupational therapy for the brain. I then began to study audible rhythm’s role in balance and movement, cognition, mental health, team-building, and stress reduction.
In February 2016, I updated this earlier blog on my experience with drumming therapyin cerebral palsy and autism, plus I’ve put on quite a few drumming workshopsfor a number of neurological disorders. I link all of my efforts together as best I can.
Below is the autism article in support of the autistic boy in the video at the mall. This story and short video on sensory processing disorder (SPD) in autism is featured on The Mighty web site. I’ve pasted the YouTube link below so that it might play here.
The video is shot from Alexander’s point of view during a trip to the mall. From noises to smells to bright lights, it shows all the things that might cause Alexander, who was diagnosed with autism two years ago, to have a meltdown.
SPD is often a problematic medical/disability issue in autism, and deserves to be much more a part of our public health dialog. In fact, I believe we should approach autism from the standpoint of brain health, and treat it’s related sensory processing disorder more for what it is, a sequel of medical complaints.
If 20% of the populace were found vomiting from traveling in cars and public transportation from motion sickness, that would be a big story. But when it’s an individual struggling with a health issue involving the brain (as opposed to the middle ear), the public sees it thru biased eyes. And governments do too. The link below is the National Institute on Health April 2016 publication of alternative medicine for autism.
While my own SPD complaints are not normally as severe as the child in this film, at times I feel a lot of what this child is experiencing. Often I am forced to undertake a number of steps to protect me from unhealthful sound. SPD is not just about autism or hydrocephalus or PTSD. It’s about brain health, public health, and how we all approach dysfunction of the brain.
In September 2015 I spoke on alternative medicine, SPD, cand cognitive accessibility in drug and alcohol addiction at Sovereign Health of Orange County. My presentation/blogis quite lengthy, but I share a lot of detail into SPD about 2/3 of the way through the blog.
Today in 2016 — the best way to manage SPD is not to put yourself in an environment that is more than your can process, leaving you overstimulated. You want to get out and do things. But your neurological stamina and your environment are changeable – and you may often not take the right intervention to head off an SPD event in time. Then you’re dealing with neurological sequela.
It’s important to know the individual medical makeup of each affected person, and the nature of their surroundings at any given time, and catch the early WARNING signs. If you’re around someone with SPD difficulties, the signs to watch forare: changes in their eyes, demeanor, irritability, cognition – which indicate overstimulation. Ultimately it’s a function of matching neurological stamina with a tolerable environment. Sound mobile apps, ear plugs, and eye cover can help too. My blog below discusses in more detail how decibel meter apps can help in managing sensory processing disorder. And I discuss my proposal for a new sound processing standard and algorithm measurement that could be used in sound measurement apps.
My Proposal for a Sound Processing Standard & SPD Algorithm for Mobile Apps
The image of “The Hulk” crushing a tree-schredding machine is provided as it is symbolic of the crisis facing individuals with sound sensitivities leading to neurological and behaviorial sequela. The idea for the animated Hulk Crushing the Tree Shredder comes from my HydroPowered Super-Hero series, which is a collection of super hero stories about children living with hydrocephalus. The tree schredding machine also illustrates the challenges that public noise poses to persons with sound sensory disorders. Sound sensativity affects as much as 20 percent of the population today. Yet comes with little to no accommodations or protections.
The broader issue of sensory processing disabilities and SPD spans not only adverse sensory responses on cognition, but also comprehension of information, user instructions, Internet access, access to technology, and reliability of assistive technology. In these regards then, the access to and controlled environment of, defines an accommodation that should be protected by applicable disability rights persuant to the Americans with Disability Act (ADA), and Sections 504 & 508 of the Rehab Act.
One of the common sound/SPD challenges today is with loud and eratic TV and radio advertisements. I am yet to post YouTube examples, but hope to in the near future. I have been exploring technological and regulatory solutions, including, a proposal for a new sound processing standard that would allow for a reproducible means of evaluating sound for likely unhealthful qualities.
A new sound processing standard could help identify differences in sound makeup and resulting audio & brain processing, particularly in affected individuals. This would be particularly helpful in screening offensive TV and radio commercials, machinery, and non-synchronous broadcasts in public places, and would be used in concert with the current decibel emission volume standard. Generally the more monotonous or less synchronized a sound, or the more its component audio is broadcast at the top of the EQ spectrum, the more difficult it is to process. Some types of these sounds are used to break the will of prisoners. Many of today’s audio broadcasts and public noise are now approaching unhealthful levels.
The image below is a c-panel screenshot of Time Warner Cable’s VOIP telephone options for blocking “telemarketer” and other unwanted telephone calls. I have inserted my proposal for TV quiet options (technologically possible) to screen/mute/lower unhealthful audio from TV commercials and programs. I shared this on Twitter and Facebook too recently.
In 2013, I purchased the domain CognitiveAccessibility.org and have been organizing content for broader plans. This domain currently points to a page on my main web site. I do all of my web site work in Microsoft Frontpage, which is being phased out by web hosting companies. I am now writing more on WordPress as have found it easier to use than learning a whole new web platform.
Below I share my blog on TSA Travel Accessibility tips for when flying with a CNS shunt for hydrocephalus or any cognitive disability.
These last two blogs discuss healthful solutions for sensory processing disorders as they relate to the sports of basketball and football. I also discuss methods in basketball for mindfulness and therapy to help calm the brain.
YouTube Videos document Harmful Audio of Sounds from Everyday Life
The audio in the videos below are known to “trigger” neurological complaints and behavioral changesin persons with neurological & learning disorders with secondary sensory processing disorder(SPD). The difficulty in the sound is often in the lack of melodic pattern as I wrote about in my above 2002 metronome study. A similar depiction is presented in the above video on autism from “The Mighty.” Sometime soon, I will update this section of videos with “offensive TV & radio commercials” airing today. Despite passage of the CALM Act baring loud commercials in 2012, it seems that little has changed. Advertisers also manipulate the sound EQ distribution of audio in commercials to get your attention, making it more problematic to persons with neurological disorders and SPD.
A most recent study of former NFL football players reports that they are on average 3 times more likely to die from Alzheimer’s, Parkinson’s, or Lou Gehrig’s disease than the general population. But, it shouldn’t surprise you based on what we know about health and longevity: take care of yourself when you are young, and you’ll likely appreciate better health in your later years.
That means, brush your teeth 1-2 times per day, eat your fruits and vegetables, don’t smoke, watch what you eat, get some exercise, don’t drink too much, limit your high risk behavior, and don’t bust yourself up.
I would have to argue that repeated blows to the head, as is common in football, goes against everything our parents and doctors told us from our youth. Though most of the attention of brain problems in football players until now focused on the condition CTE, or chronic traumatic encephalopathy, which is traced to repeated head blows. This new study looked at the three leading cause of disabilty and death among seniors.
As a youth, I suffered at least one known concussion when I was knocked unconscious during a football game. Over the years, I probably had one or more other concussions due to all the sports I participated in, including, boxing. But, it was a 1992 auto accident at the age of 37 that turned an initially viewed mild head injury and concussion, one month later into post traumatic hydrocephalus and 10 brain shunt surgeries since.
Since my 1992 injury from an auto accident, and with a health care and scientific background, I poured a great deal of my efforts into music therapy, balance & cognitive therapies, neurological testing & patenting of an AI type monitoring system, assistive cognitive technologies, hydrocephalus advocacy, FDA regulatory affairs, and now over the last seven years, drumming for your brain and health.
I believe I can say with absolute certainty that these mindful preparations and preventions will make a significant difference in your health and longevity. I feel bad for the athletes who have sustained multiple concussions and now are having long term neurological complaints. It is never too late to take on stricter controls over activities that affect your brain and health.
Exercise and challenge your brain today thru reading, art, music, and social activities! I have found termendous brain & health benefits from drumming, or drum circles, and today am a drum circle facilitator and speaker on drumming and the brain. I have undertaken research with drumming and sensory processing disorders, common in CTE, parkinson’s, post TBI, PTSD, autism, hydrocephalus, migraine, and many other neurological disorders. Check out my web site and Facebook page at http://www.dollecommunications.com
Remember also to eat right. Drink lots of water. Get proper rest. And watch what you put in your body, including, alcohol and/or drugs. If something seems like it might be bad for you, it probably is!