I put on a drum circle in conjunction with a Zumba class last Saturday in Los Angeles, and it was a hit.
Drumming is a great fit with Zumba because it also allows for creativity, initiative, and leadership. In addition, drumming is great for seniors, and Saturday’s drumming proved to be a fitness and confidence booster for all.
I have been facilitating drum circles for about 8 years now, and if there’s one thing I’ve learned, it’s the importance of understanding the specific “needs” of your group. Once you do, you can introduce exercises to touch on these needs and strengthen their role with the group.
My drum circle group last Saturday responded well to team play, to call and response exercises, and to solo play that I rotated during the program. When combined with Zumba and similar fitness activities, drumming affords a unique trust, leadership, and confidence building experience that is hard to match.
Athletic skill, like that necessary for everyday movement, is based on muscle memory, also known as “proprioception.” We ultimately achieve optimal muscle memory thru “rhythmic progression” of the patterns that are needed in an activity. I also discuss proprioception and movement in my blog on basketball.
With newer limits on NFL workouts in the pre-season, there have been an increase in non-contact injuries. Why? Because of faded memories of the prioception of the movements innvolved. Too offset this, you need to do more rhythmic progression work to re-establish muscle memory of the required athletic movements. The Examine story below points to some of the problems.
With the big increase of non-contact related football injuries felt related to not enough pre-season drills and such, I sensed the cause was due to insufficient rhythmic progression work this pre-season. These are the fine motor movements and timing needed in running and defending routes and such on the field. These need constant mental and physical re-connecting, especially 4-5 months off the field.
And I speak from not only having played and coached athletics, but also from my research and work with drumming, and in rehabing from a 1992 brain injury. In the latter, I came to personally realize how important rhythmic movements are in everyday life.
Since 2004, I’ve been involved in drumming and have studied rhythm and movement, sensory processing and cognition, and mobile mHealth apps. I found drums & rhythm particularly beneficial in movement, balance, and coordination. I eventually created exercises with bells, shakers, and clave to help with sophisticated movements.
In 2008, I began incorporating basketball into my rhythm & movement work, and noted ways it helped body movement and spatial awareness, beyond drumming. I then began to use basketball “free throws” and outside shooting as “applied kinesiology” or AK in stress management and mental focus. AK is what chiropractors use in evaluations, and is also used by psychiatrists and psychotherapists in helping clients to overcome emotional trauma. At its core, AK is a “truth test,” as negative thoughts weaken you physically, and distract you mentally from an activity.
When you examine athletic preparation in sports from football to baseball, basketball, tennis, soccer, and the like, the one constant pre-game work-out is rhythmic progression and repetition of the movements of that sport. Repetition helps to put the movements back into muscle memory, while making it easier to execute without “thinking.”
My advice to those involved in athletics is to never cheat on your rhythmic progression warm-ups. These warm-ups and AK methods also help prepare your mind so you play more effectively, using more of the mind more for strategy, and muscle memory for execution. Being in a clear mental state does the rest.
Whatever your athletic requirements or movement needs, never forget the importance of preparation with rhythmic progressions. Best way to reach me is by email.