Chosing the right mHealth app can be confusing. Today, we see an array of health & mHealth mobile apps designed for consumers. But are you using them correctly, or are you wasting your precious time and money?
Whether it be for monitoring of exercise, fitness, or weight loss, or for more serious conditions like diabetes, sleep disorders, or shunt malfunction in hydrocephalus, consumers and developers would be wise to better understand how health and mHealth apps can benefit one’s health. The biggest problem I see is how health and mHealth apps are categorized, which then determines how they will be used. So I have written up a few suggestions to better help consumers and developers in selecting their mHealth apps. I have grouped health and mHealth apps into three (3) categories.
First, a little info about me. I am an early designer and pioneer of a 1997 neuromonitoring app, the DiaCeph Test, intended to run as a dedicated PDA device. I worked in nuclear medicine technology from 1976 to 1992. My specialty was setting up very technical medical instrumentation for best use. But a brain injury & CNS shunt for hydrocephalus in 1992 changed all that, and I became involved in artificial intelligence (AI) in assistive cognitive applications, and in mHealth apps for hydrocephalus monitoring. In 1997, I designed and patented one of the earliest mHealth apps, the DiaCeph Test. It was to run on a PDA. I was not able to raise enough funding for development and FDA guidance, but offer free paper FORMS and user INSTRUCTIONS, plus provide consults to individuals with hydrocephalus and their families. The link below explains these services.
This also includes global health information on hydrocephalus. From 17 years earlier work and consulting in nuclear medicine, I’m well versed in medical software and UIs for medical technology. Today, I am also a drum circle facilitator, and put on drumming workshops for a number of medical conditions. Furthering our understanding of cognitive therapies and cognitive accessibility will play an increasingly important role in designing future mobile apps and interfaces, or UIs.
First Health App Category:
Apps that only provide medical resource information, i.e. WebMD, Medscape. They are generally not harmful if from a respectable source. Still, there are dangers in relying on a single site and piece of advise. I prefer to search for medical sites on the web, where topics will be hyper-linked to other web pages. This way you’re not limited by one app. One of my favorite sites is MayoClinic.com. I like their format. You should become familiar with an array of health & medicine sites, where you’ll come to know who you can trust and which formats you prefer. Now that you’re reading up on health and medicine, it’s time to select an app you might use to help track everyday things like exercise & fitness, or nutrition and weight loss. These apps I put into my Second Health Category. But if you have a chronic medical condition, or are being evaluated for some new serious medical disorder, then you’ll want to skip to my Third Health Category.
Second Health App Category:
Apps that collect information on health, fitness, nutrition, sleep, and stress management, plus a few more not mentioned here. For the most part, these apps do not serve a medical purpose, unless you are being treated by a physician or therapist who will review the data. So if you plan to use them for this purpose, you should really skip up to the third catagory. This second app category is perhaps more intriguing, than medically useful. And it then raises the question, What are you going to do with the data? Unless you are working with a trainer, therapist, or physician who knows how to interpret them, and will advise you accordingly, you may be wasting your time. Once your results reveal a true health issue, then you’ll need to move up to the third category.
Third Health App Category:
Apps for disease management, which is my specialty. Here you track specific data for a specific medical condition via an app designed to monitor your condition. But you should really be working with a physician or specialist who can interpret the data and treat you. You may also have to pay extra fees. Otherwise, you will likely be left with useless data, and no specialist to act on it. I recommend physician concierge services where you can pre-arrange apps, and then interact via email and telephone. Besides concierge services, some physicians will communicate with you via email, which can be very helpful. Disease management apps also help in the prevention of medical errors and incorrect diagnosis. We’re still in the early years for these apps. But in time, they will become an integral part of patient care in the management of chronic disease.
Below, is my blog discussing how weather apps can be used to manage migraine and triggers due to dramatic change in barometric pressure. The barometric pressure image below is a screenshot of my Elecont HD app from Jan. 31, 2016, where the curve reveals a dramatic fall, and then rise, in barometric pressure which can cause migraine and related problems for persons with an array of neurological disorders, including, hydrocephalus, which I live with. This blog discusses migraine in depth and how weather apps are an effective tool in managing these health challenges. Also SEE my blog on how decibel meter apps can help with sound induced headache due to sensory processing disorder. Coming soon: Integration of Brain Wave Readers in neurology apps.
I initially wrote this blog in response to an April 16, 2015, article in the New York Times technology section, which wrote about health and mHealth apps and whether they are good for everyone. Sadly, I found their conclusions and recommendations vague and incomplete. But without a comments section, I ended up writing my response on LinkedIn, and then on my blog here. The title of the NY Times article was:
Report Questions Whether Health Apps Benefit Healthy People
On March 23, 2016, the New York Times “On Technology” magazine ran an interesting story on women’s use of mHealth apps for managing women’s health. I found it provocative in that it delved into the female psyche & biology of women, and perhaps a superior ability to entrain to one another (McClintock Effect, synchonicity of monthly cycles).
The article then cites a study of over 130 women who were more comfortable keeping personal health information in an app, than sharing with doctors. Is this an aberation? Perhaps not. It has been shown in multiple studies how women are more early “adopters,” and how women more readily entrain to one another than their male counterparts. But it’s unclear if men similarly are less willing to share medical information with doctors. In either case, I think these findings give us insight into design preferences in mHealth apps.
As for women being more able to entrain with each other, I can attest to this from my work with drum circles. They are more emotionally connected. It definately comes through in my work with drum circles, or “group drumming.”
Whatever your needs are, I hope you find a health or mHealth app that works for you, and find a physician or therapist to interpret your results, and advise you medically. If you’re an mHealth developer, I hope you learned something here you can use in your development and marketing of mobile apps.
As far as prep on my DiaCeph Test app for hydrocephalus, I am mostly done with my Creative Brief/App Proposal. If I can advise (consult for) others on mHealth app development, I am happy to do so.
The DiaCeph app was designed initially for a PDA before mobile data apps were available. Still, its diagnostic design is state of the art today. This could also be coupled for monitoring of migraine, EEG readings, SPD, PTSD, and other app functionality. Below, is my blog on the DiaCeph Test.
Below are links to my recommended neuro apps for Hydrocephalus
Metal & EMF Detector – App Smart Tools app measures magnetic fields of electronic & magnetic devices in one’s living environment that could alter the setting of a programmable CNS Shunt for Hydrocephalus
Sound Meter – Smart Tools Decibel Meter app measures the loudness of sound helpful in SPD or sensory processing disorder.
Let me share that I am shocked at Robyn’s unscientific approach to the syndrome of PMS, which is reported to be associated with a spectrum of physical and emotional health problems. In my 23 years of public health brain research, and in my drumming for the brain work with special populations, including, women’s health, I’ve seen countless examples of how physical disorders actually affect brain health, and how disorders of the brain affect physical health. It’s no longer a mystery. The real question is, what to do about it? So I left the comment below on Robyn’s TED talk page. I hope she and others read it.
Let’s use 2015 Brain Awareness Week to take a fresh look at PMS.
As a scientist, my gut sense is that PMS is rooted more in the brain’s sensitivity to changes in hormones. For instance, women are far more affected by thyroid, arthritis, and autoimmune disorders. They are more likely to feel empathy and have higher levels of the hormone oxytocin. Women also are able to “entrain” their menstrual cycles readily to each other, which is a function of their sensitivity. So, it would seem with this increased sensitivity to emotions, hormonal changes, and activities going on around them, that women could also suffer problematic physical changes in the brain and body from this resulting sensativity. Interestingly, I suspect there are similarities with PMS to that of PTSD, or post traumatic stress disorder, where for one cause or another, an individual’s brain is less able to process sensory information, and the results are physical changes in the brain, and eventually, in their overall health. Where PMS is a women’s syndrome, PTSD more disproportionately affects men.
Migraines more disproportionately affect women likely due to their higher hormonal activity and lower hydrostatic pressure in the brain from lower blood volume, and brain pressures. I’ve written about how weather apps and web sites can help in managing weather induced migraine headache.
Weather related low barometric pressure then is also more likely to induce migraine and hypotensive states in women, than in men. And, the slight loss of blood associated with menstruation, can cause a slight drop in blood pressure and exacerbate migraine syndromes. Together with each woman’s unique psychological makeup, these factors lend itself to a problematic cause & effect of mechanisms that impact brain health in women. Conversely, PTSD seems to affect women far less than men. So it would seem there are some unique health advantages to women’s physiology and brain health.
In support of women’s health, I put on drum circles and drumming events for women’s groups, and for women and others in the workplace.
Women tend to suffer fewer problems with homelessness, and drug and alcohol addiction, than their male counterparts.
This appears to be rooted in differences in the male versus female brains. One difference is with the neurochemical, oxytocin, widely regarded as the “love hormone,” which is found in higher levels in women than in men. But men who are active in community outreach and charitable activities, tend to have higher oxytocin levels. There is now an oxytocin nasal spray which has been greeted with mixed results. More recently, when I consider the plight of area homeless people and their associated mental health challenges, I can’t help but wonder whether oxytocin spray might help them, or whether their helping at an area outreach project might boost oxytocin levels, and help normalize wider brain function. Change has to begin somewhere. Here’s a related study:
In September 2015, I gave an in-depth presentation on how methods of alternative medicine can be used in drug and alcohol addiction, and covered related sensory processing disorder and cognitive accessibility. I also own the domain for CognitiveAccessibility.org.
In my 23 years of being involved in brain care and public health as both a patient and researcher, I’ve seen countless examples of how the prevailing views can be wrong. And Robyn’s dismissal of PMS as a physical syndrome, would appear to be wrong. I also think an mHealth app, coupled with blood work, counseling as needed, exercise, and wellness strategies, could be very helpful in management of PMS.
I am concerned with how Robyn Deluca glosses over the obviousness of PMS as NOT having “measurable medical sequela.” Instead, she attempts to label it a mental health or psychiatric disorder.
I think PMS should be labeled an actual disorder, a bit like PTSD (post traumatic stress disorder), where both are a collection of physical complaints secondary to stress and sensitivities in physiology. The medical field seems intent on denying the existance of both of these, as it similarly has with SPD. I have found shooting baskets to be a wonderful mindfulness therapy for stress and SPD related complaints, and authored this blog.
Over the longer term, untreated brain health issues can result in the development of sensory processing disorder, or SPD, which is a collection of real neurological complaints that the U.S. government continues to refute today. I’ve written a great deal on this topic.
Apparently, PMS is a heated topic. I was attached by a fellow reader after I initially posted my impressions on Robyn’s conclusions on PMS. I hope those of you with firsthand experience who work with PMS patients will continue to voice your views against the politics of medicine.
To learn more about my work, contact me at Dolle Communications.
Stephen Dolle Drum circle Facilitator & Neuroscientist Public Health Advocate Email: contact[at]dollecommunications[dot]com Web site: Dolle Communications Telephone: (949) 642-4592
We are on the verge of revolutionary change in health care delivery in the U.S., of the likes we have not seen in the last 50-75 years. And I believe physicians, the corresponding medical organizations, and the U.S. government are scared to death of these changes – because THEY will lose CONTROL! In fact, I think the U.S. government is more fearful than even of drug trafficking. And this revolution will come via new mHealth technologies & mobile apps.
Clearly, the U.S. government & industry have resisted changes to health care delivery. But mHealth apps will transition control of health care from the clinical setting/utilization review over to the patient as a consumer, and armed with many new customizable apps and combined with the power and offerings of the Internet. These new technologies and capabilities will enable Americans to be healthier, stronger, wealthier, happier, and more independent – and that just scares the crap out of you-know-who! These new technologies would also help make health care spending more transparent, and likely reveal huge amounts of spending wastes. And that too scares the crap out of you-know-who!
FDA and Congress would have us believe that they have been protecting our privacy through legislation such as HIPAA all along. But, I believe this has ever been about protecting our privacy. It’s been about stalling the capabilities and independence that mHealth would bring, and it’s transitioning control from the current clinical setting and utilization review, to a more transparent system that would give patient’s far more control and say so in their care.
With ObamaCare now coming into the fold in 2014, it will be interesting to see how these new features & coverages play into the new mHealth-concentric care model.
ABOUT ME: Began my career in 1976 as a nuclear imaging technologist, founded my own imaging company, and dev’d skills as a medical intuitive in 1981. Today I put on drum circles for the brain, and provide neurological monitoring & consults for the disorder hydrocephalus via my DiaCeph monitoring method I developed back in 1997.
I had also suffered a brain injury and CNS shunt placement in 1992, and have undergone 12 surgeries to date, with 7 of the devices that were used, and failed, not having been reported to FDA! In 1996, I had successfully petitioned FDA on several problem CNS shunt devices, then in 1997 designed & patented the DiaCeph Test, an early mHealth PDA app for hydrocephalus. Since then, I created many different AI methods for cognition & memory, and cognitive accessibility. I am also a writer & speaker. Based out of Newport Beach, California. Read More »
Free drum circle and Q&A on drumming and drumming and healing at the Temple of Light “Holistic Healing Fair” on Sept. 8, 2012, from 12-5pm.
I will provide information & the opportunity for visitors to play hand percussion instruments and learn about drum circles, and drumming and healing. This is normally a $20 class, but is free during the Holistic Healing Fair. Drum Circle is 2-4pm.
Who are we? What are we doing here? Why do I get sick and feel pain? What are the limits of the human mind? Why do we have conflict? What happens after we die? These are perhaps the most common questions asked about human life.
The photo above of me playing at a full moon drum circle was taken in 2009 as I led a group of some 200 drummers. I have changed my header to this blog several times looking for the perfect “image” to best explain what occurs in spontaneous healing (it’s often not spontaneous, rather is over a day or few days) from mind-body practices. When I saw the above photo, I was intrigued by the clarity and number of unusual shapes in the flames of the bonfire. There were quite a few other photos too. Some refer to this as “animal spirits.” I really have limited knowledge of animal spirits, only know about it from books I’ve read. But what I do know, is about mind-body and intuitive healing from over 40 years of experience and study. Many of these occurred in my medical work, and 5-10 occurred as near spontaneous healing in my own personal health.
My experience in health and wellness spans 17 years as as a nuclear medicine technologist (1976-1992) where I interviewed several thousand patients – the majority having cancer, my work as a drum circle facilitator (since 2004), my work as a neuroscientist as a medical device consultant/mHealth developer/patient advocate, and personal health consults I’ve provided to friends and family over the years. I enrolled in pre-med at the University of Cincinnati in 1973. However, my heart wasn’t in it, in large part because I had witnessed several remarkable intuitive events that I could not explain.
I have benefitted from a variety of alternative medicine modalities that date back to the 1970s. While I have undergone twelve (12) brain shunt surgeries with CNS shunts for hydrocephalus, I never abandoned my mind-body medicine roots. My earlier work in nuclear medicine enabled me to develop an mHealth solution for hydrocephalus in 1997. And by 2004, I began to innovate new health solutions using Western Medicine, mHealth, and the healing arts (mind-body medicine). Perhaps one of the more novel health methods I personally use is applied kinesiology (AK) and cranial adjustments (dev by osteopathic medicine), where I perform a self-assessment and adjustment of my cranial misalignment caused by my hydrocephalus and chronic meningitis. I do not currently provide “medical intuitive” consults. But I provide neurological consults for hydrocephalus, advice on mHealth, and am developing several new drumming programs – including a novel program for basketball. Drumming is an extraordinary tool to facilitate “change.“
I initially wrote this blog in 2012 and have updated it multiple times, including, this update of May 11, 2016. I now realize it should be re-written and re-organized – time I could apply to a book on the subject. I enjoy WordPress as I can link related blogs. I have done my best today to tie in the most important points of this discussion.
There are many mind-body or healing arts practices today. They are listed under quite a number of alternative health subjects. The most widely used are: Alternative Medicine, Holistic Medicine, Complimentary and Alternative Medicine (CAM), Integrative Medicine, the Healing Arts, and Mind-Body Medicine. There are hundreds of thousands, if not millions of books and stories on the subject.
Complimentary & Alternative Medicine or CAM was created by the National Institutes of Health (NIH) to bridge the gap between Western Medicine and accepted methods of alternative medicine. Within Western medicine, CAM is usually limited to traditional modalities like acupuncture, meditation, music therapy, and massage.
In September 2015, I spoke on Alternative Medicine and CAM in Addiction Treatment at Sovereign Health of Orange County. I had been wanting to write an up to date paper on alternative medicine, and the addiction presentation provided the opportunity. In that blog, I list most of today’s modalities with supporting information. Feel free to open up this blog on alternative medicine methods in addiction treatment.
Many healing modalities, but just a limited number of mechanisms thru which healing occurs. Further below, I discuss man of these.
I also now face a personal health challenge that Western Medicine has not been able to resolve. So, I am driven in part by this in my quest to discover new and more effective mind-body techniques to benefit my own health.
Highlights of Mind-body Healing Blog
1. Overview of Alternative Medicine and Mind-Body Medicine
2. Interviews with Several Thousand Patients battling Cancer (1981-1992) – The Connection with Illness to your Thoughts and Beliefs
3. Experiences with Spontaneous Healing
4. Experiences with Self-Hypnosis – Discovering the Subconscious Mind
5. Understanding the Placebo Effect widely seen in Pharmacology Studies
6. Can Mindfulness Prevent Injury and Illness?
7. Drumming Methods helpful in Healing
8. Basketball, Mindfulness, and Movement Therapies
Components needed for Mind-Body Healing (all healing arts)
Your Brain and Related Functions
Your Mind and Consciousness
Your Personal/Spiritual/Religious Beliefs
The types of Practices you Undertake that Resonate best with You
A Supportive Physical & Social Environment conducive to Healing
Self-Care via Diet, Exercise, Brain Health, and minimizing Substance Abuse
Time and Commitment to Mind-Body Practices
Our brains are far more capable than we know. It is the occasional extraordinary event that draws our curiosity. Some will stop there. Many will explore further.
Given our connection to the planets and stars, it is likely that gravitational and planetary forces play a role in our health in this earthly dimension.
Earlier Experiences in Mind-Body Medicine and CAM
I was first exposed to alternative and mind-body teachings in 1971 thru books on ESP, psychology, philosophy, sales and motivation, and mindfulness. While in pre-med in college, I delved into psychology, and eventually chose NOT to go on to medical school. Instead, I took a one-year internship in nuclear medicine technology. I continued to read about philosophy, mindfulness, and mind-body medicine in books by Dr. Wayne Dyer,Dale Carnegie, Zen and the Art of Motorcycle Maintenance. In 1978, I became involved in new studies on spirituality, music, and nutrition. That same year, I had a compelling tarot card reading that indicated I should move out West. As I was working in nuclear medicine, I was inclined to validate these methods with science as best I could.
Major Breakthrough in 1981 helps me overcome Peripheral Neuropathy
I had a major metaphysical breakthrough in 1979 that led to meeting my wife. Two years later, I had my 1st validated mind-body healing experience that led to unexpected skills, or abilities, as a medical intuitive – corroborated in my work as a nuclear medicine technologist.
This healing experience came courtesy of a 3-week trial of Bufferin undertaken for pain associated with a peripheral neuropathy disorder. The healing trial spanned 6-12 months as I was being passed around from doctor to doctor. I had 8-10 years of reading books & articles on allergies, healing, spirituality, and nutrition. So I knew what was possible! Executing it was another story, however. Arguably, it was “serendipity.”
For as long as I could remember, I had a severe allergy to “aspirin” and would break out in hives from just the slightest bit of aspirin. I’d had become so disfigured at times, I became unable to function or go out for several days to a week.
It was earlier in 1981 when Dr. Horwitz, a Hoag Hospital radiologist I worked with, suggested I try a high dose regimen of Bufferin to help with pain that had become so disabling it had begun to limit my work. There were no NSAID drugs at that time. And I did not want to take opiates. I had read a number of articles on allergies and the use of mind-body mechanisms to overcome them. I knew at the core of even my allergy, there was a long held mis-directed belief that caused the hives. I knew I needed to only confront this unconscious memory and “change” my belief concerning it.
My neuromuscular or peripheral neuropathywas diagnosed by way of abnormal EMGs of both arms & legs, and a positive muscle/nerve biopsy of my left lower leg. Both of my legs had become thin and atrophied in appearance from the nearly 10 years I suffered these complaints. This was about June 1980. The Hoag neurologist informed me I would have to change careers and find a desk job to accommodate the loss of muscle tone in my back and legs. He told me I would also no longer be able to play sports.
So, for several weeks, I prayed and meditated on this allergy to aspirin, and “asked” the higher power that I be able to take Bufferin for several weeks to possibly help with my pain. I had very modest expectations. But like most types of change, I needed a push or catalyst — and this came one day by way of delayed test results & frustration in my rheumatologist’s office – that caused me to storm out and never return. On that day, I took responsibility for my health! And it changed me life!
The next day, I took my first tablet of Bufferin – AND I did NOT break out in hives. Then, I took another. And another! And there were no hives. Over the next 3 weeks, I took the maximum dose of 8 or 12 tablets per day. Whatever was the label’s listed maximum dosage at that time, that’s what I took.
By the end of my 2nd week on this Bufferin dose, my back and leg pains were remarkably improved, so much so, I was able to leap about my department’s exam rooms and lift heavy patients without limitation. Two weeks earlier, I could barely stand on my feet.
In the months that followed, I discovered when my complaints returned, all I needed do was “think” about the Bufferin and how I felt when taking it – the pain and weakness would quickly go away. This really caught my attention and led me to explore this apparent “Placebo Effect” further. So, over the next few months, anytime I experienced an ailment, a cold, an injury of any kind, etc., I would treat it through a mind-body conversation. I would look at my complaints, have a brief discussion with myself over it, and then tell it to go away. But this wasn’t the only change in my life. I soon realized I could see or “sense” illness in my patients and clinical work in nuclear medicine.
At that time, I had been working as a nuclear medicine technologist at Hoag Memorial Hospital in Newport Beach for about 2 years. But I had been a technologist since 1976. I performed about 6-8 diagnostic & therapeutic procedures per day – each of which I worked up clinically. Apparently, with my change in consciousness from this healing experience, I could now sense the type and location of illness, eg. spread of metastises in my cancer patients while in the imaging room and in my brief clinical workup – before results were available and reviewed by the radiologist. Today, this is referred to as “medical intuitive.”
I could see the illness usually by simply talking to the patient. I eventually began to share this with Hoag physicians and co-workers. But, I had to be careful as the prevailing views about this then were that it was “quackery.” And I did not wish to be disciplined. I also could not share any results with patients. However, on occasion I would impart a healing affirmation or blessing to a patient. I had many wonderful discussions and thousands of patient interviews over the next eleven years (1981 to 1992) of imaging work.
1981 was many years before CAM would become accepted by Western medicine. And at that time, there were really no or few opportunities to do this for a living, which I was very interested in pursuing. So instead, I spent the next 10 years applying my mind-body methods to film & theatre acting, vocal work, and my own imaging business, plus became involved in a wide array of spiritual, health, and wellness healing modalities. If you get a chance, please also visit my in-depth blog on the brain science of basketball where I delve into the role of “mindfulness” of movement and proprioception in athletics.
Surviving the Challenges of a Major Neurological Disorder
In 1992, I developed the condition hydrocephalus after an auto accident in Costa Mesa, CA. In the past, I was able to manage any illness in-part with mind-body methods. But the hydrocephalus affected my cognition, making mind-body practices very difficult.
From 1992 to 2013, I underwent a total of 12 brain shunt surgeries with many related complications. I did fairly well considering the health challenges I faced.
I remain involved in the care and treatment of hydrocephalus, the cognitive neurosciences, mHealth apps, and putting on drumming workshops. I use the term “nuts & bolts” to describe my work with Western Medicine, i.e. methods which can be corroborated and reproduced by science, and CAM methods as healing via “the unseen,” referring to methods that are not well corroborated by pier reviewed medical studies. Many of my methods in drumming are now being corrborated today.
2012 (near) Spontaneous Healing of an Abdominal Fungal Rash
In March 2012, I experienced a near spontaneous healing of an abdominal fungal rash that arose from mycomplete VP shunt revision of Feb. 12, 2012. My peritoneal catheter had been revised by inflating my abdomen with air (laporoscopy technique). But it left a fungal rash at the site of both fenestrations that spread all over my abdomen and chest. The image shows it at 7 days post op. Sorry for the graphic illustration!
I was prescribed Betamethasone Dipropionate cream, a corticosteroid, and had been applying it for 6 weeks. It had spread even up to my chest. One Saturday morning in March 2012, I lay in bed and expressed my frustration as to why it hadn’t gone away. In that moment, I recall looking at the rash and saying, “You need to go away.” I thought it, and I meant it too. I didn’t commit any additional thought to it for the rest of the day. In the evening as I prepared for bed and removed my shirt, I noticed the rash was gone. Completely gone! Not a trace. I recall experiencing a wonderful feeling of calm.
From my years of reading and being involved in healing practices, I best explain this healing as a mindfulness affirmation, where my affirmation was also a command that the rash to go away. This was a bit different than my practices of the 1980s, when I held dialog with my body, injury, or illness, and gave instruction and asked that it be healed. On this day in 2012, I commanded it to go away. That’s a bit different mindset. I’m sure there are healing experts who might better explain this. This is my best recollection and understanding of the healing mechanism.
2010 Spontaneous Healing of Injured Shoulder at my YMCA Gym
The following is a spontaneous healing of my right shoulder that occurred in 2010 while working out in my area YMCA gym. I have had rotator cuff problem in my (non dominant) right shoulder for 30 plus years and it had been limiting the amount of dumbell weights for several months. Earlier I had a fantastic chiropractor who could help with adjustments. I’d been dealing with several months of pain and limitation that was especially problematic while lifting dumbell weights.
On this day, I was doing my normal routine, but with only about half the weight. And “something” occurred in between reps as I glanced over and caught a glimpse of a pretty buff guy who was lifting a lot of weight. In that instant, I had a moment of enlightenment, where for no particular reason I said to myself, “I can do that too” (lift heavy weights). And I instantantly began lifting my usual past weight, twice as much as when limited by pain. But now all pain was gone. In an instant, something happened in my consciousness where my shoulder became healed (at least from pain). I chronicled this on my Facebook Fan page where I attempted to explain it. I admit it came amid a more stable period of mental and physical health– that I think lends itself to healing. I feel the healing mechanism is self-hypnosis by way of conscious affirmation with the subconscious mind. There are many techniques for “healing.” In hypnosis and self-hypnosis, you modify your subconscious belief system.
Most Eastern healing methodologies follow “meridian theory,” which follows a map of the body’s energy fields. This also involves one’s physical and spiritual influences. Chiropractic medicine takes this a step further by adding “diagnostic” evaluations with a practice termed “Applied Kinesiology,” or AK, which uses the muscle reflext test. Chiropractors use AK as biofeedback to test and treat a variety of injuries & conditions. It is also used by practitioners in psychotherapy.
Applied Kinesiology is also involved in the body’s responses during drumming via an array of physiologic & meridian field interactions – which includes thru movement, emotion, vibration, connectedness, and brain wave entrainment. I’ve written extensively on drumming for the brain on my web site and blog. I host a dedicated web page on the Cognitive Neurosciences with links to my papers, blogs, and related web pages.
Other methods of biofeedback measurement include assessment of breathing, heart rate, brain waves, body temperature, and blood flow in the fingertips (i.e. the color Stress Card). I found AK testing easy to use and reproduce. It is also used in truth assessment. Other methods of truth assessment include heart rate monitoring (i.e. lie detector tests), voice, hand-writing, and eye contact analysis.
The effectiveness of CAM therapies is in part dependent on the level of “engagement,” or how well the individual believes and interacts with the methodology. In taiko drumming, for instance, there must be considerable engagement of the physical and emotional self. This is true in hand drumming & drum circles too. I incorporate these methods in my health and wellness drumming. CAM’s effectiveness can sometimes rival that of Western Medicine. In both, you must believe and have a desire to be healed. You can also choose to fight your treatment, where you will see poor outcomes. Reciprocally, you can be healed through your belief in a sugar pill, known as the “placebo effect.” The favorable response rate of the placebo effectin prescription drug studies ranges from 15-40%. Plant Therapy, like that seen in the photo below, is also useful in mind-body healing.
There is considerable evidence in support of the positive benefits of a physician’s bed-side manner in healing. I’ve witnessed numerous examples on this in Western Medicine. And at the center of each favorable outcome, is almost always LOVE & TRUST. As humans, we are particularly effected by the power of LOVE. And love is at the core of most CAM modalities, from energy work to meditation, chiropractic to drumming, CAM allows participants to engage their bodies, mind, and spirit thru love & trust. Just look at the love, trust, and engagement of the children in this drum circle below.
The effectiveness of CAM and mind-body modalities is also in large part dependent on the patient having an OPEN state of mind. The OPEN state of mind allows the patient to direct his/her thoughts and beliefs in support of the healing, and especially so when prompted by a therapist or facilitator, and similarly, in healing affirmations in your at home sessions. In fact, an OPEN state of mind is required to achieve success in almost every activity in life from sports play to school, counseling to group drumming (group hypnosis), and overcoming adversity. Keep an OPEN MIND. And BELIEVE!
It was in 1994 two years post hydrocephalus that I began to utilize music as therapy to help my related health challenges, and took music classes at Orange Coast College. This helped to reconnect my intuitive brain with my emotional self and address some of the damage done to me physically. This enhanced intuitive function became important to medical research I was doing, where my memory and short term memory were often problematic in complex neuroscience, mHealth, and artificial intelligence topics.
I also conducted research and wrote about sound Sensory Processing Disorder (SPD)in neurological disorders, and drumming therapyas an adjunct healing art. The blog below was updated in April 2016. The opposite to calm, is CHAOS, like in the TV sets some of us grew up with.
In 2002, I undertook a study of Sensory Processing Disorderthat revealed important findings in cognition and mindfulness. Though my focus was SPD in hydrocephalus, my findings are relevant to ADHD, autism, migraine, post TBI, PTSD, addiction disorders, and anyone requiring mental focus and mindfulness. The inability to achieve this state often leads to illness and/or injury.
In 2008 I became involved in “cognitive accessibility,” the front line of accessibility accommodations relating to sensory processing disorder. I also own the domain http://www.CognitiveAccessibility.org
I am extensively involved in drumming for the brain as a facilitator, event organizer, neuroscience researcher, and speaker. Since 2005, I have put on over 200 community and private drumming events, including, numerous drumming workshops involving my research. I find group drumming particularly effective in health and wellness as it allows for the merging of neuroscience principles with the healing arts, and which can be tailored to programs to for specific health populations. Drumming is supported by both Western medicine and CAM principles.
Between my professional hydrocephalus consults, community drumming, Meetup events, and drumming workshops, I have validated many of my drumming methods.
In 2012, I conducted a 1:1 drumming therapy sessionwith a young girl with cerebral palsy and autism. She ended up having a remarkable response to my 35 minute drumming session, using only small hand percussion. Her favorite instrument turned out to be the Thunder Tube (not pictured) that she attempted to hold.
No doubt one of the more powerful mind-body group therapies is “group drumming.” It offers the ability to help participants detach from the constraints of their self-imposed belief system in healing of illness, managing pain, and overcoming the psychological hurdles needed to usher change in their life for self-healing. Drumming is able to alter our perception and attachment to a set of beliefs and behavior. The challenge for the facilitator then is in creating the right setting and structure.
The nuts & boltsportions I carry out through physical play and exercises, while the CAM portions are carried out through discussion, play, and affirmations of who/what you are, and who/what you want to be. Be it the effects of a brain disorder like hydrocephalus, or the metastatic spread of cancer, I believe drumming play and affirmations can create the kind of change in one’s belief system to cause change in one’s physical body. What is needed are structured workshops fine tuned to the specific population and setting.
I cannot say enough about athletic, movement, and proprioception activities. I’ve spent a lifetime in athletics and coaching, including, more than 20 of my son’s AYSO soccer and little league baseball teams where I often used philosophy and mind-body teachings, and in 10 years of my drumming work today.
I like to incorporate applied kinesiology, or AK, into wellness programs and therapeutic drumming. With a strong medical technology background, I was also able to design and patent an mHealth app for hydrocephalus in 1997, which today could accommodate AK testing and results. I’ve now written about mHealth appsfor migraine, and more widely in health care in these two blogs below.
I’m a big fan of AK and its diagnostic properties, and I use these methods to regularly evaluate and adjust my own cranial deficits, spinal misalignments, and shunt malfunction. I believe AK could be used to focus energy on a health problem during drumming play. The area could be the site of a tumor, a failing implant, or an injury.
The broader role for mHealth apps in CAMis as clinical case managers in ongoing therapy, in AK diagnostics with practitioners, and with your own at home practices. Bear in mind the primary weakness of the human brain is “memory.” Currently poor documentation of treatments limits CAM outcomes. mHealth apps and software would aid documenting this for better continuity of effective treatment.
The big challenge today for the next generation mHealth apps and UI interfaces is: How do you design apps that facilitate healing, while not being a distraction to healing? What is needed is an mHealth interface that includes the nuts & bolts of medicine, while not overwhelming the patient and allowing for interactive discussion and healing.
At the core of all healing is this profound statement, “What you believe to be true, Is.” This is termed the Biology of Belief.” Summing it up, it means that when you change your belief system — You change your life and health!
You can’t recover from an illness until you BELIEVE it will happen! You must also have “balance” in your life which will help in managing all aspects of your life. The Wheel Of Life image below illustrates the eight areas of your life you must bring into harmony.